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–+ servings
Crispy Baked Cauliflower Steaks

Crispy Baked Cauliflower Steaks That Will Make You Smile

Crispy Baked Cauliflower Steaks are a healthy, gluten-free side dish that delivers a satisfying crunch and a burst of flavor.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 2 steaks
Course: Dinner
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steaks
  • 1 head Cauliflower Large and fresh
  • 2 tablespoons Olive Oil Can substitute with avocado oil
For Seasoning
  • 1 teaspoon Garlic Powder Can use fresh minced garlic
  • 1 teaspoon Paprika Smoked paprika enhances flavor
  • 1 teaspoon Onion Powder Fresh onion can be substituted
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper Cayenne pepper can add heat
Optional Garnish
  • 2 tablespoons Fresh Herbs Parsley or cilantro

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing Bowl
  • Knife
  • pastry brush

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Remove leaves and stem from the cauliflower and slice into ¾-inch thick steaks.
  3. In a small bowl, combine olive oil, garlic powder, paprika, onion powder, salt, and black pepper.
  4. Brush the seasoning mixture on both sides of the cauliflower steaks.
  5. Line a baking sheet with parchment paper and arrange the seasoned cauliflower steaks on it.
  6. Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
  7. Garnish with fresh herbs before serving.

Nutrition

Serving: 1steakCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 500mgFiber: 4gSugar: 2gVitamin C: 70mgCalcium: 40mgIron: 2mg

Notes

Ensure uniform thickness for even cooking and use parchment paper for easy cleanup.

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