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–+ servings
Crispy Air Fryer Fish

Crispy Air Fryer Fish: Crunchy Perfection in Minutes

Crispy Air Fryer Fish offers a quick, healthy alternative to fried fish, delivering crunch and flavor without guilt.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Coating
  • 1 cup all-purpose flour Adheres to fish for coating; no substitutions needed.
  • 2 large eggs Binds the breadcrumbs to the fish; can use flax eggs for vegan.
  • 1 cup panko breadcrumbs Provides crunch; use crushed cornflakes for gluten-free.
  • 1 tablespoon Old Bay seasoning Adds depth of flavor; substitute with Cajun seasoning for spice.
For the Fish
  • 1 pound cod fillets Holds shape when cooked; can substitute with firm white fish.
For Crisping
  • 2 tablespoons canola oil Brush air fryer basket and drizzle on fish; substitute with avocado oil.

Equipment

  • air fryer

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  2. Prepare three shallow bowls with flour, whisked eggs, and seasoned panko breadcrumbs.
  3. Pat cod fillets dry, dredge in flour, dip in egg, and coat with breadcrumbs.
  4. Brush air fryer basket with canola oil, place fish in a single layer, drizzle oil on top.
  5. Air fry fish for 8 minutes, flip, and cook for an additional 4 minutes.
  6. Remove fish and serve immediately with tartar sauce and lemon wedges.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 50mgIron: 1.5mg

Notes

Ensure to thoroughly dry the fish for best results and avoid overcrowding the air fryer for even cooking.

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