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Crispy Air-Fried Sardines

Crispy Air-Fried Sardines Perfect for Quick Healthy Meals

A quick, healthy appetizer featuring crispy air-fried sardines packed with omega-3 fatty acids.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 pieces
Course: Appetizers
Cuisine: Mediterranean
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sardines
  • 1 can Canned Sardines packed in oil or water
  • 1 large Egg acts as the binder
For the Coating
  • 1/2 cup All-Purpose Flour
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 tsp Paprika
  • 1 cup Panko Breadcrumbs substitute regular breadcrumbs if desired
For Cooking
  • 1 spray Oil for spraying to ensure crispiness

Equipment

  • air fryer

Method
 

Step-by-Step Instructions for Crispy Air-Fried Sardines
  1. Prepare the Egg Wash: In a small bowl, whisk together egg, flour, salt, black pepper, and paprika until smooth. Set aside.
  2. Set Up the Breadcrumbs: Spread out panko breadcrumbs in a shallow dish for coating the sardines.
  3. Coat the Sardines: Dip sardines in the egg wash, then press into panko breadcrumbs to coat evenly.
  4. Preheat the Air Fryer: Preheat the air fryer to 400°F (200°C). Arrange coated sardines in the basket leaving space between them.
  5. Air Fry the Sardines: Spray tops with oil, air fry for 4-5 minutes until golden brown.
  6. Flip and Finish Cooking: Flip sardines, spray again with oil, and air fry for another 4-5 minutes.
  7. Serve and Enjoy: Let sardines cool on paper towels, then serve with dipping sauces or salad.

Nutrition

Serving: 1pieceCalories: 120kcalCarbohydrates: 6gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 25mgSodium: 500mgPotassium: 150mgFiber: 1gVitamin A: 200IUCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days, or freeze for up to 3 months. Reheat in air fryer at 350°F until crispy.

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