Go Back
+ servings
Tiger Salad

Crisp Tiger Salad: A Quick Refreshing Treat for Any Meal

Tiger Salad is a vibrant, refreshing dish featuring fresh veggies and a flavorful dressing, perfect for any meal.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 portions
Course: Salad
Cuisine: Chinese
Calories: 150

Ingredients
  

For the Salad
  • 1 bunch Cilantro Substitution: Can replace with parsley if cilantro is not preferred.
  • 1 medium English Cucumber Sliced into thin strips for best presentation.
  • 2 medium Anaheim Chilis Adjust quantity based on heat preference.
  • 3 stalks Green Onions Sliced diagonally for aesthetic appeal.
For the Dressing
  • 2 tablespoons Rice Vinegar
  • 1 tablespoon Sesame Oil
  • 1 tablespoon Soy Sauce Substitution: Use tamari for a gluten-free option.
  • 1 teaspoon Sugar
  • 1 pinch Salt

Equipment

  • Mixing Bowl
  • small bowl
  • Whisk
  • utensils

Method
 

Preparation
  1. Chop the fresh cilantro and thinly slice the English cucumber into strips. Add in diced Anaheim chilis, adjusting the quantity to your desired spice level. Slice green onions diagonally for a decorative touch.
  2. In a separate bowl, whisk together rice vinegar, sesame oil, soy sauce, sugar, and salt. Combine thoroughly until the sugar dissolves.
  3. Pour the dressing over the salad ingredients and gently toss to ensure even coating.
  4. Serve immediately in individual bowls or a large platter for presentation.
  5. Consider adding garnishes like sesame seeds or extra cilantro for added flavor.

Nutrition

Serving: 1portionCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 500mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

For optimal freshness, dress the salad just before serving. Customize by adding protein like edamame or chickpeas if desired.

Tried this recipe?

Let us know how it was!