Go Back
–+ servings
Creamy Vegan Mac & Cheese

Creamy Vegan Mac & Cheese That's Nut-Free and Deliciously Bright

Discover this Creamy Vegan Mac & Cheese, a nut-free dish that's quick, delicious, and perfect for everyone.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1 cup yellow potatoes Provides creamy texture
  • 1/2 cup carrots Adds natural sweetness
  • 1/4 cup onion Enhances flavor
  • 1 cup water For cooking vegetables
  • 3 Tbsp all-purpose flour Helps thicken the sauce
  • 3 Tbsp extra virgin olive oil Adds richness to the roux
  • 1/2 cup unsweetened non-dairy milk Provides creaminess
  • 1/2 tsp garlic powder Contributes savory depth
  • 1 tsp salt Essential for flavor enhancement
  • 2 Tbsp nutritional yeast Offers cheesy flavor profile
  • 1/2 tsp dijon mustard Adds a delightful tanginess
  • 1 Tbsp lemon juice Brightens flavors
  • 1/2 tsp turmeric Adds color and mild earthiness
  • Pinch pepper For a subtle kick
For the Pasta
  • 8 oz macaroni noodles The heart of this dish

Equipment

  • medium saucepan
  • Small Saucepan
  • Blender
  • Large pot

Method
 

Step‑by‑Step Instructions
  1. Step 1: Prepare the Vegetables. Dice the potatoes, carrots, and onion, place in a saucepan with water, and boil.
  2. Step 2: Make the Roux. Heat olive oil, whisk in flour, and cook until smooth and bubbly.
  3. Step 3: Combine Roux and Non-Dairy Milk. Slowly add milk to roux, cook until thick.
  4. Step 4: Cook the Pasta. Boil macaroni according to package instructions.
  5. Step 5: Blend the Sauce. Combine cooked vegetables and roux in a blender and blend until smooth.
  6. Step 6: Combine Pasta and Sauce. Pour sauce over pasta and stir to combine.
  7. Step 7: Serve and Enjoy. Serve warm, garnished with pepper or herbs if desired.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 7gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 600mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container; refrigerate for up to 3 days or freeze for 2 months.

Tried this recipe?

Let us know how it was!