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Tuna pasta

Creamy Tuna Pasta in 25 Minutes: A Family Favorite

Quick and easy tuna pasta recipe that combines convenience and deliciousness, perfect for busy evenings.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 200 g dried pasta Whole wheat or gluten-free options can be used.
For the Sauce
  • 1 onion (chopped) Yellow or white onions work well.
  • 1 clove garlic (minced) Fresh garlic is preferred.
  • 1 tsp honey Maple syrup can be used for a vegan alternative.
  • 200 ml cooking cream Plant-based cream or Greek yogurt can lower calories.
  • 150 g tuna in its juice Opt for tuna in water for a lighter version.
  • 125 g cherry tomatoes Any ripe tomatoes can be substituted.
  • 2 tbsp tomato paste Tomato puree can be used as an alternative.
  • 1 ladle pasta water Reserve from cooking pasta.
  • 1 pinch salt & pepper Essential seasonings.

Equipment

  • Large pot
  • Skillet
  • Stirring spoon

Method
 

Step-by-Step Instructions
  1. Cook the pasta in a large pot of salted boiling water according to package instructions, around 10-12 minutes until al dente. Reserve 1 ladle of pasta water and drain the pasta.
  2. Sauté onion and garlic in a skillet with olive oil for about 3-4 minutes until translucent.
  3. Add cherry tomatoes and tomato paste, cook for 2-3 minutes until tomatoes soften, then deglaze with honey.
  4. Pour in cooking cream and reserved pasta water, stir and simmer for 2-3 minutes until the sauce thickens.
  5. Fold in drained tuna, season with salt and pepper, and heat through for 1-2 minutes.
  6. Combine drained pasta with the sauce, toss gently and serve hot, garnished with fresh herbs if desired.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 60gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 55mgSodium: 400mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 2 days. Reheat with a splash of water to maintain creaminess.

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