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Creamy Spinach Turkey Meatballs

Creamy Spinach Turkey Meatballs for the Ultimate Comfort Meal

Indulge in Creamy Spinach Turkey Meatballs—gluten-free, low-carb, and a perfect comforting dish for busy weeknights.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Italian
Calories: 220

Ingredients
  

For the Meatballs
  • 1 lb Ground Turkey
  • 0.5 lb Ground Chicken
  • 0.5 cup Grated Cheese Parmesan is a great alternative
  • 4 cloves Garlic minced
  • 1 tbsp Italian Seasoning
  • 1 cube Bouillon Cube
  • 1 tsp Red Chili Pepper Flakes omit for milder
  • 0.25 cup Chopped Cilantro or parsley
  • 1 tsp Black Pepper to taste
For the Sauce
  • 1 tbsp Olive Oil or neutral oil
  • 2 tbsp Butter or ghee/margarine for dairy-free
  • 1 cup Heavy Cream or half-and-half/coconut cream
  • 1 cup Vegetable Broth or chicken broth
  • 3 cups Baby Spinach fresh or thawed frozen
  • 0.5 cup Sun-Dried Tomatoes
  • 0.5 cup Parmesan Cheese or nutritional yeast for dairy-free

Equipment

  • Large Bowl
  • Skillet

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine ground turkey and ground chicken, adding in grated cheese, minced garlic, Italian seasoning, crumbled bouillon cube, red chili pepper flakes, chopped cilantro, and black pepper. Mix thoroughly with your hands until evenly combined. Form the mixture into medium-sized balls, about 1 inch in diameter, then set them aside on a plate.
  2. Heat a tablespoon of olive oil in a large skillet over medium-low heat. Carefully add the meatballs to the hot oil, ensuring they are not overcrowded. Cook for 8-10 minutes, gently turning them every few minutes, until they are browned on all sides and reach an internal temperature of 165°F. Once cooked, remove them from the skillet and set aside.
  3. Using the same skillet, melt 2 tablespoons of butter over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant, then stir in diced onion. Cook for 3-4 minutes or until the onion becomes translucent.
  4. Stir in sun-dried tomatoes into the skillet, frying them for 1-2 minutes. Pour in 1 cup of vegetable broth, scraping the bottom of the pan to deglaze it. Bring the mixture to a simmer and let it reduce slightly for about 3-4 minutes.
  5. Lower the heat to medium-low and add 1 cup of heavy cream to the skillet, stirring continuously. Allow the sauce to simmer gently for 3-5 minutes, until it thickens slightly. Season with salt and pepper to taste.
  6. Once thickened, stir in 3 cups of fresh baby spinach for about 2 minutes, then add ½ cup of grated Parmesan cheese until completely melted.
  7. Reintroduce the cooked meatballs back into the skillet, spooning the sauce over them. Allow to simmer together for an additional 2-3 minutes on low heat.

Nutrition

Serving: 1meatballCalories: 220kcalCarbohydrates: 5gProtein: 23gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 900IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Use fresh garlic and herbs for the best flavor. Store leftovers with extra sauce to maintain tenderness.

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