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Creamy Spinach and Potato Garden Soup

Creamy Spinach and Potato Garden Soup to Warm Your Soul

This Creamy Spinach and Potato Garden Soup is a warm, comforting dish perfect for chilly evenings, packed with nutritious ingredients.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 250

Ingredients
  

For the Soup
  • 4 cups Vegetable Broth low-sodium recommended
  • 4 medium Starchy Potatoes (e.g., Russets) diced
  • 1 cup Heavy Cream or Coconut Milk for dairy-free option
  • 6 cups Fresh Spinach washed
  • 1 large Onion chopped
  • 3 cloves Garlic minced
  • 2 tablespoons Butter
  • to taste Salt
  • to taste Pepper
  • 1/4 teaspoon Nutmeg optional
For the Garnish
  • to taste Parmesan Cheese optional
  • to taste Fresh Herbs (Thyme or Chives)

Equipment

  • Large pot
  • Blender

Method
 

Step‑by‑Step Instructions
  1. In a large pot, melt 2 tablespoons of butter over medium heat. Add 1 chopped onion and 3 minced garlic cloves, sautéing for about 5 minutes until translucent.
  2. Add 4 diced starchy potatoes and 4 cups of vegetable broth. Bring to a boil, then reduce to a simmer and cook for 15-20 minutes until potatoes are tender.
  3. Once the potatoes are tender, stir in 6 cups of fresh spinach and allow to wilt for 2-3 minutes.
  4. Transfer the hot soup to a blender in batches and blend until smooth, then return to the pot.
  5. Reduce heat to low and whisk in 1 cup of heavy cream (or coconut milk), another tablespoon of butter, and season with salt, pepper, and nutmeg.
  6. Ladle the soup into bowls and garnish with grated Parmesan cheese and fresh herbs if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 35mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 3000IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze for longer storage. For best flavor, reserve some cream or herbs to add before serving.

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