Go Back
–+ servings
Salmon Orzo

Creamy Salmon Orzo for a Quick and Cozy Dinner Delight

This Creamy Salmon Orzo is a quick and delightful dinner option packed with flavor. A perfect solution for busy weeknights!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Choose skin-on for moisture retention.
  • 1 teaspoon Salt Adjust according to dietary needs.
  • 1 teaspoon Black Pepper Freshly ground for best flavor.
  • 1 teaspoon Smoked Paprika Adjust according to preference.
For the Orzo
  • 1 tablespoon Olive Oil For searing salmon and sautéing veggies.
  • 1 medium Yellow Onion Can be swapped with shallots or leeks.
  • 3 cloves Garlic Minced for best flavor.
  • 1 tablespoon Italian Seasoning Use fresh or dried as preferred.
  • 1 cup Orzo Can be substituted with gluten-free orzo.
For the Sauce
  • 2 cups Chicken Stock Vegetable stock works for vegetarian option.
  • 1 cup Heavy Cream Coconut cream for a dairy-free option.
  • 1 cup Roasted Red Bell Peppers Use jarred or homemade.
  • 1/2 cup Parmesan Cheese Vegan cheese for dairy-free.
  • 2 cups Fresh Spinach Baby spinach is best for tenderness.
  • 1 tablespoon Lemon Juice Freshly squeezed is ideal.

Equipment

  • Skillet

Method
 

Cooking Steps
  1. Pat salmon fillets dry and season with paprika, salt, and pepper. Heat oil in a skillet and sear skin-side down for 3-4 minutes. Flip and cook for an additional 2-3 minutes, then set aside.
  2. In the same skillet, add chopped onion and sauté for 2-3 minutes. Add minced garlic and Italian seasoning, cooking for 30-60 seconds until fragrant.
  3. Add uncooked orzo and toast it for 1 minute. Pour in chicken stock and bring to a boil. Reduce heat, cover, and simmer for 6-10 minutes until tender.
  4. Stir in heavy cream, roasted bell peppers, and Parmesan cheese. Mix in spinach and lemon juice, cooking until spinach wilts.
  5. Return seared salmon to the skillet, spooning orzo over it. Cook for 1-2 minutes to meld flavors. Serve warm.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gCholesterol: 85mgSodium: 700mgPotassium: 800mgFiber: 3gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

For best results, use fresh ingredients and adjust seasonings to taste. Leftovers can be stored for up to 3 days.

Tried this recipe?

Let us know how it was!