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Rich Keto Garlic Soup

Creamy Rich Keto Garlic Soup for Cozy Nights In

This Rich Keto Garlic Soup is a comforting, low-carb soup that elevates mealtime with its rich flavors and creamy texture.
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Soups
Cuisine: Keto
Calories: 350

Ingredients
  

For the Soup Base
  • 4 tbsp Unsalted Butter Use salted butter if unsalted is unavailable
  • 1 tbsp Olive Oil Can substitute with avocado oil
  • 1 medium Shallot Substitute with a small yellow onion if needed
  • 2 heads Garlic Roasted garlic for caramelized sweetness
  • 64 oz Chicken Broth Use vegetable broth for vegetarian
  • 2 whole Cloves Infuses depth of flavor
  • 2 tbsp Fresh Sage Substitute with thyme if unavailable
  • 1.5 tsp Dried Thyme Can be replaced with Italian seasoning
  • 1 leaf Bay Leaf Remove before blending
For Seasoning and Creaminess
  • 2 tsp Sea Salt Adjust to taste
  • 4 oz Heavy Cream Substitute with coconut cream for dairy-free
  • 3 Eggs (separated) Temper the yolks to prevent curdling
  • 1 tbsp Red Wine Vinegar White wine vinegar can be a substitute
  • 2 tsp Coarse Sea Salt Adjust as needed
  • 2 tsp Ground Black Pepper Adjust based on spice tolerance
  • 0.5 cup Gruyere Cheese (grated) Substitute with Parmesan if desired

Equipment

  • Dutch oven
  • Baking sheet
  • Aluminum Foil
  • Blender

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C). Cut the tops off the heads of garlic, drizzle with olive oil, sprinkle with salt and pepper, wrap in foil, and roast for 40 minutes.
  2. Once roasted, cool the garlic, then squeeze the cloves into a mixing bowl to create a paste.
  3. In a Dutch oven, heat the butter and olive oil over medium heat. Sauté the shallot for about 3 minutes until translucent.
  4. Incorporate both roasted and smashed raw garlic, cooking for 2 minutes until fragrant.
  5. Pour in chicken broth, add whole cloves, sage, thyme, and bay leaf. Bring to a boil, reduce heat, and simmer uncovered for 15 minutes.
  6. Remove the bay leaf and blend the soup until smooth.
  7. Return the blended soup to low heat, stir in heavy cream, and prepare egg mixture by whisking yolks with vinegar.
  8. Gradually drizzle egg whites into the soup while stirring, then temper the yolks before adding.
  9. Season with salt and pepper, simmer for an additional 5 minutes.
  10. Ladle the soup into bowls, garnish with thyme and Gruyere cheese.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 8gProtein: 10gFat: 30gSaturated Fat: 15gCholesterol: 150mgSodium: 900mgPotassium: 400mgFiber: 1gSugar: 2gVitamin A: 700IUVitamin C: 6mgCalcium: 200mgIron: 1.5mg

Notes

Strain the soup after blending for a silky consistency. Adjust seasoning after simmering for best flavor.

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