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Pumpkin Feta Pasta

Creamy Pumpkin Feta Pasta: Cozy Fall Comfort in Every Bite

Pumpkin Feta Pasta embodies the essence of fall, combining sweet pumpkin and tangy feta for a delightful culinary experience.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Dinner
Cuisine: Italian
Calories: 400

Ingredients
  

For the Pasta
  • 1 pound Pasta penne, rigatoni, or your favorite shape
For the Sauce
  • 1 15-ounce can Pumpkin Puree ensure you use pure pumpkin puree, not pie filling
  • 4 ounces Feta Cheese crumbled; consider goat cheese or ricotta for varied flavors
  • 1/2 cup Heavy Cream can be swapped with a plant-based cream for a vegan option
  • 1/4 cup Parmesan Cheese grated; enhances the sauce's richness
  • 2 cloves Garlic minced; adds aromatic depth
  • 1 small Onion finely chopped; base flavor component
For Flavor and Garnish
  • 1/4 cup Olive Oil used for sautéing ingredients
  • 1/4 cup Fresh Sage chopped; fresh is preferred but dried will work
  • 1/4 teaspoon Red Pepper Flakes optional; gives a hint of spice
  • Salt and Black Pepper to taste
  • 1/4 cup Toasted Pumpkin Seeds for garnish
  • 2 tablespoons Butter enhances richness and flavor
  • 1/2 cup Vegetable Broth or Pasta Water used to adjust the sauce's consistency

Equipment

  • large skillet
  • Large pot
  • Wooden spoon

Method
 

Step-by-Step Instructions
  1. Heat 1/4 cup of olive oil in a large skillet over medium heat. Add the finely chopped onion and sauté for 5-7 minutes, stirring occasionally, until the onion is softened and translucent.
  2. Once the onion is softened, add 2 minced garlic cloves and 1/4 cup of chopped fresh sage to the skillet. Cook for an additional 1 minute, stirring frequently, until fragrant.
  3. Stir in a 15-ounce can of pumpkin puree into the skillet, combining it well with the sautéed onion, garlic, and sage. Cook for 2-3 minutes.
  4. Pour in 1/2 cup of heavy cream and mix well to form a creamy sauce. Gradually stir in 1/4 cup of grated Parmesan cheese, continuing to stir until melted.
  5. Taste the sauce and season with salt and black pepper to your liking. If desired, sprinkle in 1/4 teaspoon of red pepper flakes.
  6. Let the sauce simmer on low heat for 10-15 minutes, stirring occasionally. If the sauce becomes too thick, add a bit of vegetable broth or reserved pasta water.
  7. While the sauce simmers, bring a large pot of salted water to a boil. Add your pasta of choice and cook according to package instructions until al dente.
  8. Add the drained pasta directly into the skillet with the creamy pumpkin sauce. Gently toss to coat the pasta completely.
  9. Gradually mix in the reserved pasta water, little by little, until you reach the desired sauce consistency.
  10. Stir in half of the crumbled feta cheese, allowing it to melt slightly into the warm pasta. Drizzle 2 tablespoons of melted butter over the top.
  11. Serve the creamy Pumpkin Feta Pasta hot, garnishing with the remaining crumbled feta and a generous sprinkle of toasted pumpkin seeds.

Nutrition

Serving: 1portionCalories: 400kcalCarbohydrates: 50gProtein: 12gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 600mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 3000IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Store leftover Pumpkin Feta Pasta in an airtight container for up to 3 days.

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