Creamy Protein Pudding: A Wholesome Treat You’ll Love

This creamy protein pudding offers a satisfying twist on traditional desserts while delivering essential protein, making it a delightful snack.

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Prep Time 10

Chilling Time 30

Total Time 40

Servings: 4 servings

Course: Snacks

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Whey Protein Powder Substitute with vegan protein powder and increase liquid for the right texture.
1 cup Greek Yogurt Using plain helps minimize added sugars.
1 cup Milk (Dairy or Non-Dairy) Almond or oat milk works well for vegan options.

For Flavoring

0.5 teaspoon Vanilla Extract Optional but recommended for enhanced taste.
1 tablespoon Chia Seeds Optional, boosts nutritional value.
1 pinch Sea Salt Enhances sweetness while balancing flavors.

Equipment

Mixing Bowl
Whisk
Airtight Containers

Method

Step-by-Step Instructions for Protein Pudding

In a mixing bowl, combine the whey protein powder and Greek yogurt. Whisk until smooth, about 1-2 minutes.
Slowly pour in your choice of milk while whisking continuously. Aim for a creamy texture in about 2-3 minutes.
Stir in the optional vanilla extract, chia seeds, and sea salt if using. Mix well until fully combined.
Pour the mixture into airtight containers or mason jars, leaving space at the top.
Refrigerate for at least 30 minutes before enjoying to thicken and meld flavors.
For longer storage, freeze any unused pudding, lasting up to 2 months. Thaw in the refrigerator overnight.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 20gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 100mgPotassium: 300mgFiber: 3gSugar: 5gCalcium: 15mgIron: 1mg

Notes

Experiment with different flavor add-ins and ensure to mix well to prevent clumping. Use airtight containers for storage.

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