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Orzo with Butternut Squash and Spinach

Creamy Orzo with Butternut Squash and Spinach for Cozy Nights

This Creamy Orzo with Butternut Squash and Spinach is a vegetarian delight perfect for cozy nights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 450

Ingredients
  

For the Roasted Squash
  • 1 medium Butternut Squash Adds natural sweetness and flavor; substitute with sweet potatoes or zucchini if desired.
  • 2 tablespoons Olive Oil Provides healthy fats and enhances roasting; choose a light or extra virgin variety for better flavor.
  • to taste Salt Essential for seasoning.
  • to taste Black Pepper Essential for seasoning.
For the Creamy Base
  • 1 cup Orzo Pasta Serves as the creamy base; substitute with small pasta shapes like ditalini or even rice if needed.
  • 4 cups Vegetable Broth Imparts flavor to the orzo; use low-sodium broth or water as a suitable alternative.
  • 2 tablespoons Butter Adds richness to the dish; opt for plant-based butter for a dairy-free version.
  • 2 cloves Garlic Provides aromatic depth; freshly minced garlic yields the best flavor.
  • 1/2 cup Parmesan Cheese Introduces creaminess and umami; nutritional yeast works as a vegan alternative.
  • 1/2 cup Heavy Cream Ensures a luscious texture; swap with cream cheese for a thicker consistency.
For the Fresh Elements
  • 4 cups Baby Spinach Adds vibrancy and freshness; substitute with kale or Swiss chard, ensuring they are cooked long enough to soften.
  • 1 teaspoon Dried Thyme Adds herbal notes; use Italian seasoning if preferred instead.
  • 1/4 teaspoon Red Pepper Flakes Provides a hint of heat; omit if you prefer a milder dish.

Equipment

  • Oven
  • medium saucepan
  • Baking sheet
  • Mixing Bowl
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Dice the butternut squash into uniform pieces and toss them in a bowl with olive oil, salt, and black pepper until evenly coated. Spread the squash in a single layer on a baking sheet and roast for 25–30 minutes, stirring halfway through, until it turns golden brown and tender.
  2. In a medium saucepan over medium heat, melt a tablespoon of butter. Add the minced garlic and sauté for about 1 minute until fragrant, taking care not to burn it. Next, add the orzo pasta and toast it for 2 minutes, stirring constantly to infuse the pasta with flavor before adding the liquid.
  3. Pour in 4 cups of vegetable broth into the saucepan with the toasted orzo. Bring the mixture to a gentle simmer, stirring occasionally to prevent the pasta from sticking. Cook for 10–12 minutes, or until the orzo is al dente, absorbing the broth and becoming creamy.
  4. Once the orzo is tender, lower the heat and stir in freshly grated Parmesan cheese and heavy cream. This will create a luscious, creamy texture that envelops the pasta. Add the chopped baby spinach, stirring gently until it wilts, which should take about 1–2 minutes, brightening your creamy orzo with vibrant color.
  5. Fold in the roasted butternut squash, mixing carefully to combine all the ingredients. Taste and adjust the seasoning with additional salt and pepper as desired. Serve the creamy orzo warm, garnished with extra Parmesan cheese or a drizzle of olive oil for a beautiful presentation and added flavor.

Nutrition

Serving: 1cupCalories: 450kcalCarbohydrates: 65gProtein: 12gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 600mgPotassium: 750mgFiber: 4gSugar: 6gVitamin A: 2500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Store leftover orzo with butternut squash and spinach in an airtight container for up to 3 days. For freezing, place cooled creamy orzo in a freezer-safe container and it can be frozen for up to 2 months.

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