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Mary Me Tofu

Creamy Mary Me Tofu That Will Steal Your Heart

This creamy Mary Me Tofu is a delightful twist inspired by Marry Me Chicken, perfect for impressing guests or a cozy evening.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian, Vegan
Calories: 300

Ingredients
  

For the Tofu
  • 1 block Firm Tofu Press for at least 15 minutes to remove excess water.
  • 2 tablespoons Cornstarch Optional for coating.
  • 2 tablespoons Olive Oil Substitute with avocado oil for different flavor.
For the Creamy Sauce
  • 1 teaspoon Garlic Powder Feel free to use fresh minced garlic.
  • to taste Salt & Pepper Season to taste.
  • 1 cup Vegetable Broth Adds depth to the sauce.
  • 1 can Coconut Milk or Plant-based Cream Creates the rich, creamy sauce.
  • 1/2 cup Sun-Dried Tomatoes Introduce umami richness.
  • 1 teaspoon Oregano Brings an earthy note.
  • 1/2 teaspoon Red Pepper Flakes Optional for a bit of heat.
  • 1/4 cup Nutritional Yeast Provides a cheesy flavor.
For Garnish
  • 1/4 cup Fresh Basil or Parsley Adds a fresh finish.

Equipment

  • Skillet
  • Heavy Object for Pressing

Method
 

Step-by-Step Instructions
  1. Begin by draining the firm tofu from its packaging, then wrap it in a clean kitchen towel or paper towels. Place a heavy object on top to press for about 15 minutes.
  2. Once the tofu is pressed, carefully unwrap it and slice it into bite-sized cubes for even cooking.
  3. In a medium bowl, sprinkle the tofu pieces with cornstarch, garlic powder, salt, and pepper, if using. Toss to coat.
  4. Heat olive oil in a large skillet over medium heat. Cook the coated tofu for about 4-5 minutes on each side until golden brown.
  5. In the same skillet, reduce heat and sauté minced garlic for about 1 minute. Then add vegetable broth, coconut milk, sun-dried tomatoes, oregano, and red pepper flakes. Simmer for 5-7 minutes.
  6. Return cooked tofu to the skillet and stir to coat with the creamy sauce. Simmer for an additional 3-4 minutes.
  7. Remove from heat and garnish with fresh basil or parsley before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 25gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 400mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 2mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to 2 months. Reheat gently on the stovetop.

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