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Marry Me Chickpeas

Creamy Marry Me Chickpeas That Will Steal Your Heart

A vegan delight, Marry Me Chickpeas offers a creamy texture that combines chickpeas and sun-dried tomatoes for an enchanting meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Can substitute with avocado oil for a different flavor.
  • 1 medium Yellow Onion Use shallots for a milder taste.
  • 3 cloves Garlic Adjust to taste.
For the Sauce
  • 2 tablespoons Tomato Paste Can replace with fresh tomatoes if preferred.
  • 0.5 cup Sun-Dried Tomatoes Use canned tomatoes for a different texture.
  • 1 teaspoon Italian Seasoning Substitute with a mix of oregano and basil.
  • 1 pinch Red Chili Flakes Omit for a milder flavor or use fresh chili.
  • 1 teaspoon Salt Adjust based on dietary needs.
  • 1 cup Vegetable Broth Can substitute with water or homemade broth.
  • 1 cup Coconut Milk Use cashew cream for a nut-based alternative.
For the Protein
  • 2 cans Canned Chickpeas Use cooked dried chickpeas for a more traditional preparation.
For the Finish
  • 2 handfuls Spinach or Basil Substitute with kale or any leafy green.

Equipment

  • large pan

Method
 

Step-by-Step Instructions
  1. In a large pan, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add one finely chopped yellow onion and three minced garlic cloves. Sauté for about 5 minutes until the onion is soft and translucent, and the garlic is fragrant.
  2. Next, stir in a half cup of chopped sun-dried tomatoes, 2 tablespoons of tomato paste, 1 teaspoon of Italian seasoning, and a pinch of red chili flakes and salt. Sauté this flavorful mix for another 3 minutes.
  3. Pour in 1 cup of vegetable broth and 1 cup of coconut milk, stirring well to create a creamy sauce. Allow the mixture to simmer for about 2 minutes.
  4. Drain and rinse two cans of chickpeas, then add them to the pan, stirring to coat them evenly in the sauce. Cover the pan and let the chickpeas heat through for an additional 2 to 3 minutes.
  5. Finally, stir in a couple of handfuls of fresh spinach or basil until wilted, which should take about 1 minute.
  6. Serve your creamy Marry Me Chickpeas with crusty bread, over pasta, or alongside rice for a complete meal.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 500mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 1000IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

Ensure chickpeas are drained and rinsed well. Adjust spice levels according to preference. Ideal for batch cooking and meal prep.

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