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Maafe Recipe

Creamy Maafe Recipe: A Heartwarming Peanut Soup Delight

This Maafe recipe is a quick, gluten-free, creamy peanut soup that combines tender chicken and vibrant veggies for a comforting meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Soups
Cuisine: West African
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 large Sweet Onion Use yellow or white onions for the best taste.
  • 2 large Large Tomatoes Canned tomatoes can be substituted.
  • 1 inch Ginger Use fresh ginger for the best flavor.
  • 4 cloves Garlic Fresh garlic is recommended.
  • 1 cup Creamy Peanut Butter Avoid sugary types.
  • 4 cups Chicken Broth Substitute with vegetable broth for a vegetarian option.
For the Protein
  • 1 pound Chicken Breast Boneless, skinless thighs can be used.
For the Vegetables
  • 1 large Bell Pepper Any color bell pepper can be used.
  • 2 medium Carrots Parsnips can be substituted.
For Seasoning
  • 1 teaspoon Crushed Red Pepper Adjust to taste.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
Optional Enhancements
  • Optional Garnishes Chopped peanuts and cilantro enhance flavor; cooked rice can be added for a heartier meal.

Equipment

  • Blender
  • Large pot

Method
 

Step-by-Step Instructions
  1. Prep Blender: Gather your blender and chop the sweet onion, tomatoes, ginger, and garlic. Blend with creamy peanut butter until smooth.
  2. Cook Base: In a large pot, heat the blended mixture with chicken broth over medium heat until it simmers, about 5 minutes.
  3. Add Ingredients: Incorporate cut chicken, diced bell pepper, and sliced carrots into the pot, stirring well.
  4. Simmer: Bring to a low boil and simmer uncovered for 20-25 minutes, stirring occasionally.
  5. Season & Serve: Adjust with salt and pepper, ladle into bowls, and garnish with peanuts and cilantro. Serve over rice if desired.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Ensure the peanut butter mixture is blended thoroughly for the ideal creamy texture. Stir occasionally while simmering to prevent sticking.

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