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Loaded Veggie White Lasagna

Creamy Loaded Veggie White Lasagna for Cozy Nights

This Loaded Veggie White Lasagna is a hearty vegetarian dish perfect for cozy nights and family gatherings.
Prep Time 30 minutes
Cook Time 50 minutes
Cooling Time 10 minutes
Total Time 1 hour 30 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

White Sauce
  • 4 tablespoons butter Adds richness; substitute with margarine for dairy-free option
  • 1/3 cup all-purpose flour Used to thicken; can replace with gluten-free flour
  • 2 cups milk Creates a creamy base; try almond milk for dairy-free
  • 1 pinch nutmeg Enhances flavor; freshly grated is best
  • to taste salt Essential for seasoning
  • to taste black pepper Essential for seasoning
Vegetable Filling
  • 2 tablespoons olive oil Used for sautéing; any neutral oil can work
  • 1 onion Adds depth; sweet or yellow work best
  • 3 cloves garlic Provides aromatic flavor; fresh is best
  • 1 red bell pepper Contributes color and crunch
  • 1 yellow bell pepper Contributes color and crunch
  • 1 zucchini Adds moisture and texture
  • 1.5 cups frozen spinach Packed with nutrients; drain well
Cheese Mixture
  • 15 ounces ricotta cheese Provides a creamy filling; cottage cheese can be an alternative
  • 0.5 cup parmesan cheese Adds savory flavor; consider nutritional yeast for vegan
  • 1 egg Binds the mixture; can be omitted or replaced with flax egg
Assembly
  • 12 lasagna noodles The backbone of the dish; gluten-free available
  • 1 cup mozzarella cheese For gooey topping; try vegan cheese for dairy-free

Equipment

  • medium saucepan
  • large skillet
  • Mixing Bowl
  • 9x13-inch baking dish

Method
 

Steps
  1. In a medium saucepan, melt butter over medium heat. Whisk in flour until combined, then gradually pour in milk, stirring constantly. Bring to a simmer and thicken for 5-7 minutes. Stir in nutmeg, salt, and pepper, then remove from heat.
  2. In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté for 3-4 minutes. Stir in minced garlic, red bell pepper, and yellow bell pepper, cooking for 5 minutes. Add grated zucchini and drained spinach, seasoning with salt and pepper.
  3. In a mixing bowl, combine ricotta cheese, grated parmesan cheese, and beaten egg. Stir until smooth, then fold in the vegetable filling.
  4. Cook lasagna noodles according to package instructions, until al dente. Drain and lay flat on a towel to cool.
  5. Preheat oven to 375°F (190°C). Spread a thin layer of white sauce in a greased baking dish. Layer 3 noodles, followed by half of the vegetable cheese mixture, and mozzarella. Repeat, finishing with noodles and remaining white sauce topped with mozzarella.
  6. Cover with foil and bake for 25 minutes. Remove the foil and bake for an additional 20-25 minutes until golden and bubbly. Let cool for a few minutes before slicing.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 1000IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Make sure spinach is well-drained to prevent a watery lasagna. Adjust sauce thickness by whisking in more milk if necessary. You can assemble a day in advance and refrigerate, baking fresh when ready to serve.

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