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Creamy Jamaican Shrimp Rasta Pasta

Creamy Jamaican Shrimp Rasta Pasta

This Creamy Jamaican Shrimp Rasta Pasta offers a delightful blend of Caribbean flavors and creamy comfort.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean, Italian
Calories: 540

Ingredients
  

For the Pasta
  • 8 ounces Penne Pasta Can substitute with rigatoni, rotini, or farfalle.
For the Protein
  • 1 pound Shrimp Fresh and raw; can substitute with chicken, tofu, or jerk-seasoned beef.
For the Sauce
  • 2 tablespoons Jerk Seasoning Use mild jerk seasoning if preferred.
  • 1 cup Heavy Cream Substitute with coconut milk for a dairy-free option.
  • 1 cup Chicken Broth Can use vegetable broth for vegetarian option.
  • 1/2 cup Parmesan Cheese Nutritional yeast is a great dairy-free alternative.
For the Vegetables
  • 2 cups Bell Peppers Various colors add flavor and color.
  • 1 medium Onion Can substitute with shallots or leeks.
  • 2 cloves Garlic Minced.

Equipment

  • Large pot
  • large skillet

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a vigorous boil, add the penne pasta, and cook according to package instructions until al dente, about 9-11 minutes. Reserve ½ cup pasta water, drain, and set aside.
  2. Sauté the Shrimp: In a large skillet, melt 2 tablespoons butter over medium heat, season shrimp with jerk seasoning, and cook for about 2 minutes per side until pink and opaque. Remove and set aside.
  3. Aromatic Base: In the same skillet, add more butter if needed, reduce heat to medium-low, and sauté chopped onion and minced garlic for 1-2 minutes until fragrant and translucent.
  4. Add the Bell Peppers: Incorporate sliced bell peppers into the skillet and cook for about 3-4 minutes until they soften slightly, stirring occasionally.
  5. Create the Creamy Sauce: Pour in heavy cream and chicken broth, stir well, and let simmer for 2-3 minutes. Stir in grated Parmesan cheese until melted and integrated.
  6. Combine Pasta and Sauce: Fold cooked pasta into the creamy sauce, mixing thoroughly. Add reserved pasta water gradually to achieve desired creaminess.
  7. Finish with Shrimp and Garnish: Return sautéed shrimp to the skillet, add chopped scallions and fresh lime juice, toss gently, and garnish with parsley and additional Parmesan.

Nutrition

Serving: 1servingCalories: 540kcalCarbohydrates: 45gProtein: 25gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 15IUVitamin C: 30mgCalcium: 20mgIron: 10mg

Notes

For optimal taste, avoid overcooking the shrimp; adjust spice levels according to preference, and consider additional veggies for a nutritional boost.

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