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–+ servings
Creamy fruit salad

Creamy Fruit Salad That's Refreshing and Oh-So-Delicious

Creamy fruit salad with Greek yogurt and fresh fruits, a vibrant and healthy dish perfect for warm days.
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Prep Time 15 minutes
Chill Time 3 hours
Total Time 3 hours 15 minutes
Servings: 6 servings
Course: Salad
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Greek Yogurt Can substitute with sour cream if preferred.
  • 1 medium Apple Core and chop into bite-sized pieces.
  • 1 cup Blueberries Any seasonal berries can be used.
  • 2 tablespoons Lemon Juice Prevents browning and adds freshness.
  • 1 cup Grapes Slice in half or leave whole.
  • 1 cup Strawberries Slice before adding.
  • 1 cup Pineapple Chunks Fresh or canned works well.
  • 1 cup Marshmallows Optional for added sweetness.

Equipment

  • Mixing Bowl
  • Spatula
  • Knife
  • Cutting Board

Method
 

Preparation Steps
  1. Wash the fruits thoroughly under cool, running water and pat them dry.
  2. Core and chop the apple into bite-sized pieces. Slice the strawberries and halve the grapes.
  3. In a separate bowl, mix Greek yogurt and lemon juice until smooth.
  4. Combine all prepared fruits with the yogurt dressing, folding gently to coat.
  5. Cover and refrigerate for at least 3 hours.
  6. Serve chilled, garnished with marshmallows if desired.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 30gProtein: 6gFat: 7gSaturated Fat: 4gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 60mgPotassium: 300mgFiber: 3gSugar: 15gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 0.5mg

Notes

Choose ripe seasonal fruits for optimal flavor and chill the salad for at least 3 hours for best results.

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