Heat 2 tablespoons of olive oil in a medium-sized skillet over medium heat. Once the oil shimmers, add 2 minced garlic cloves and sauté for 1-2 minutes until fragrant.

In a blender, combine 1 cup of cottage cheese, ½ cup of almond milk, and ¼ cup of optional grated Parmesan cheese. Add 1 tablespoon of cornstarch, 1 teaspoon of Italian seasoning, and a pinch of salt and pepper. Blend until smooth.

Pour the blended cottage cheese mixture into the skillet with the sautéed garlic. Stir well and heat over low for 3-5 minutes, allowing flavors to meld.

Taste the sauce and adjust seasoning. If desired, sprinkle in some red pepper flakes to taste.

Toss the creamy sauce with your choice of cooked high-protein pasta and garnish with fresh herbs. Serve immediately.