In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Add 2 minced garlic cloves and sauté them for about 1-2 minutes until fragrant and golden.

Gather your blender. Add 1 cup of cottage cheese, ½ cup of almond milk, ¼ cup of optional Parmesan cheese, 1 tablespoon of cornstarch, 1 teaspoon of Italian seasoning, and salt and pepper to taste. Blend on high until smooth and creamy.

Lower the heat and pour the blended sauce into the skillet with the sautéed garlic. Stir thoroughly and cook on low for about 3-5 minutes until warmed and slightly thickened.

Taste the sauce and adjust seasoning with more salt, pepper, or red pepper flakes as desired. Stir to incorporate.

Toss the warm sauce with your preferred high-protein pasta, garnish with fresh herbs, and enjoy!