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Chicken and Spinach Casserole

Creamy Chicken and Spinach Casserole: A Cozy Weeknight Delight

This Chicken and Spinach Casserole is a comforting weeknight meal that combines tender chicken, rich cream cheese, and vibrant spinach.
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Prep Time 30 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless, Skinless Chicken Breasts substitute with thighs for juicier result
  • 2 tablespoons Olive Oil or avocado oil for higher smoke point
  • 3 cloves Garlic, Minced fresh garlic recommended
  • 1 teaspoon Italian Seasoning or alternative mix of dried herbs
  • to taste Salt and Black Pepper
For the Veggies
  • 4 cups Fresh Spinach can use frozen, squeeze out moisture
For the Creamy Mixture
  • 8 ounces Cream Cheese full-fat suggested
  • 2 cups Shredded Mozzarella Cheese substitute with provolone if desired
  • 1/4 cup Parmesan Cheese optional, can omit

Equipment

  • 9x13-inch baking dish
  • Skillet
  • Mixing Bowl
  • meat mallet
  • meat thermometer

Method
 

Casserole Preparation
  1. Preheat your oven to 400°F (200°C) and grease a 9x13-inch baking dish with olive oil or cooking spray.
  2. Slice the boneless, skinless chicken breasts in half horizontally for even thickness and pound if necessary.
  3. Whisk together olive oil, minced garlic, Italian seasoning, salt, and pepper in a bowl. Marinate the chicken for 15-30 minutes.
  4. Sauté the spinach in a skillet over medium heat for 2-3 minutes until wilted, then remove from heat.
  5. Beat the softened cream cheese until smooth, then fold in sautéed spinach and half of the mozzarella cheese.
  6. Optionally, sear the marinated chicken in a hot skillet for 2-3 minutes on each side for extra flavor.
  7. Arrange the chicken in the baking dish, spread the creamy mixture over the chicken, and sprinkle remaining mozzarella on top.
  8. Bake the casserole for 20-30 minutes until chicken reaches 165°F (75°C) and cheese is melted and golden.
  9. Let the casserole rest for 5 minutes before serving.

Nutrition

Serving: 1pieceCalories: 450kcalCarbohydrates: 10gProtein: 35gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 1500IUVitamin C: 25mgCalcium: 300mgIron: 3mg

Notes

Allowing the chicken to rest after baking ensures it retains its juices. Use fresh ingredients for maximum flavor. Customize with additional veggies if desired.

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