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Carrot Potato Soup

Creamy Carrot Potato Soup: A Cozy Vegan Delight

This Creamy Carrot Potato Soup is a cozy vegan delight, combining earthy flavors in a silky texture. A healthy, nutrient-rich option perfect for any night.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Soup
  • 3 cups Carrots diced
  • 2 cups Potatoes Yukon Gold or Russet, diced
  • 1 cup Celery chopped
  • 4 cups Vegetable Broth
  • to taste Salt
  • to taste Pepper
  • 1 teaspoon Thyme dried
For the Cashew Cream
  • 1 cup Cashews soaked
  • 1 cup Water for blending

Equipment

  • High-speed blender
  • large stovetop pot
  • immersion blender

Method
 

Directions
  1. Start by boiling water in a small pot. Add raw cashews to the boiling water, cover, and let them soak for 10 minutes.
  2. In a high-speed blender, combine the soaked cashews with fresh water and blend until smooth and creamy, about 1-2 minutes.
  3. In a large stovetop pot, heat a splash of olive oil over medium heat. Add diced carrots, potatoes, and chopped celery. Sauté for about 10-15 minutes until tender.
  4. Pour in the vegetable broth, bring to a boil over high heat, then reduce heat and let simmer for 15-20 minutes until vegetables are tender.
  5. Use an immersion blender to puree the soup until smooth. Stir in the cashew cream for creaminess.
  6. Season with salt, pepper, and thyme to taste. Serve hot, garnished with fresh herbs or a drizzle of cashew cream.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 38gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 500mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 8000IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months. Reheat gently and stir in vegetable broth if it thickens.

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