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–+ servings
Butternut Squash Pasta Sauce

Creamy Butternut Squash Pasta Sauce for Cozy Fall Nights

This Creamy Butternut Squash Pasta Sauce is a delightful, wholesome dish perfect for fall.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 cups
Course: Sauces
Cuisine: Italian, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 3 cups Frozen Diced Butternut Squash Fresh can be used if preferred.
  • 1 cup Fresh Chopped Tomatoes Opt for canned if fresh isn't available.
  • 1 medium Yellow Onion Shallots can be used as an alternative.
  • 2 tablespoons Olive Oil Substitute with a neutral oil as needed.
  • 1 teaspoon Salt Adjust to suit your taste.
  • 1/2 teaspoon Black Pepper Customize based on preference.
  • 1 teaspoon Dried Thyme Fresh thyme can be used for a bolder flavor.
  • 8 ounces Pasta Choose any shape you love, like spaghetti or penne.
  • 1/3 cup Reserved Pasta Water Essential for sauce consistency.

Equipment

  • Oven
  • Baking sheet
  • Blender
  • Large pot

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 450°F (232°C) and line a baking sheet with parchment paper.
  2. Spread the frozen diced butternut squash, fresh chopped tomatoes, and sliced yellow onion in an even layer on the baking sheet.
  3. Drizzle the vegetable mixture with olive oil, sprinkle with salt, black pepper, and dried thyme, then toss to coat. Roast for about 20 minutes until tender.
  4. While the vegetables roast, bring a large pot of salted water to a boil and cook the pasta according to package instructions, about 8-10 minutes.
  5. Transfer roasted veggies to a blender, add the reserved pasta water, and blend until smooth and creamy.
  6. Toss the cooked pasta with the blended sauce, adjusting with more reserved water if too thick, and serve immediately.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 4gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1.5gSodium: 400mgPotassium: 300mgFiber: 5gSugar: 6gVitamin A: 6000IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

Feel free to add spices like garlic powder for extra flavor or sautéed greens for nutrition.

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