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Creamy Avocado Pasta

Creamy Avocado Pasta: A Healthy Twist on Dinner Tonight

Creamy Avocado Pasta is a quick and nourishing meal that combines rich flavors with healthy ingredients.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 500

Ingredients
  

For the Pasta
  • 8 oz Penne Pasta Use your favorite pasta shape instead.
For the Creamy Sauce
  • 2 medium Ripe Avocados Ensure they're soft for a creamy texture.
  • 2 cloves Garlic Garlic powder can be used if necessary.
  • 2 cups Spinach Frozen spinach can be used as a substitute.
  • 1 small Green Chili Add for spice; omit for milder flavor.
  • 2 tablespoons Lemon Juice Vinegar can be used as a substitute.
  • 2 tablespoons Olive Oil Can substitute with avocado oil or neutral oil.
  • to taste Salt
  • to taste Pepper

Equipment

  • Blender
  • pot
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Creamy Avocado Pasta
  1. Bring a large pot of salted water to a boil over high heat. Add the penne pasta and cook according to package instructions until al dente, about 10-12 minutes. Drain and set aside.
  2. In a blender, combine ripe avocados, garlic, spinach, lemon juice, olive oil, salt, and pepper. Blend until smooth and creamy—about 30-45 seconds. Avoid over-blending.
  3. In a mixing bowl, toss the cooked penne with the creamy avocado sauce until evenly coated.
  4. Transfer to plates or a large serving dish and optionally top with grated Parmesan, halved cherry tomatoes, or fresh herbs. Serve immediately.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 60gProtein: 10gFat: 25gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gSodium: 300mgPotassium: 800mgFiber: 10gSugar: 1gVitamin A: 1500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Mix avocado sauce with pasta just before serving to prevent browning. Leftovers can be refreshed when reheating. Consider adding sautéed veggies or protein for variations.

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