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Creamy Avocado Mint Chocolate Ice Cream Bars

Creamy Avocado Mint Chocolate Ice Cream Bars for Hot Days

Enjoy these Creamy Avocado Mint Chocolate Ice Cream Bars, a refreshing vegan treat perfect for summer days!
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Prep Time 15 minutes
Freezing Time 2 hours
Total Time 2 hours 15 minutes
Servings: 8 bars
Course: Desserts
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Ice Cream Filling
  • 2 medium Avocados Use ripe avocados for the best creamy texture.
  • 1 cup Coconut Milk Opt for the solid part from a can.
  • 1/2 cup Fresh Mint Leaves Real leaves offer a vibrant flavor.
  • 1/4 cup Maple Syrup This natural sweetener keeps the recipe free from refined sugars.
  • 1 tablespoon Lime Juice Brightens the flavors and prevents avocado from browning.
For the Chocolate Shell
  • 1 cup Dark Chocolate Chips Semi-sweet is a tasty alternative.
  • 2 tablespoons Coconut Oil Ensure the chocolate melts smoothly.
  • 1/2 cup Crispy Puffed Quinoa Adds delightful crunch; can substitute with crispy rice cereal.

Equipment

  • High-powered blender
  • Popsicle molds
  • Microwave-safe bowl

Method
 

Step‑by‑Step Instructions
  1. Prepare Ice Cream Filling: Blend avocados, coconut milk, mint leaves, maple syrup, and lime juice until smooth.
  2. Fill Molds: Pour mixture into popsicle molds, ensuring no gaps, and tap molds to remove air bubbles.
  3. Freeze: Cover molds and freeze for at least 2 hours or overnight until the bars are firm.
  4. Make Chocolate Shell: Melt chocolate chips with coconut oil in 30-second intervals until smooth; stir in crispy puffed quinoa.
  5. Coat Ice Cream Bars: Remove bars from molds and dip in melted chocolate until fully coated.
  6. Set & Serve: Let bars set on parchment paper for 10-15 minutes or return to freezer to harden.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 15gProtein: 2gFat: 10gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 15mgPotassium: 250mgFiber: 3gSugar: 7gVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Store in an airtight container in the freezer for up to 2 weeks for optimum freshness and flavor.

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