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–+ servings
Apple Cinnamon Porridge

Creamy Apple Cinnamon Porridge for a Cozy Breakfast

A warm and nutritious Apple Cinnamon Porridge perfect for busy mornings, rich in protein and fiber.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Porridge Base
  • 1 cup Oat Flakes Substitute with rolled oats if needed.
  • 2 cups Low-Fat Milk Can be swapped with almond milk for a dairy-free option.
  • 1/2 cup Low-Fat Quark Use fat-free Greek yogurt as an alternative.
Sweetness
  • 1-2 tablespoons Sweetener (Erythritol/Xylitol) Consider using honey or maple syrup.
Flavor
  • 1 teaspoon Cinnamon Try nutmeg or pumpkin spice for variation.
Freshness
  • 1 medium Apple Any variety works; pears can be used as a substitute.

Equipment

  • medium saucepan

Method
 

Preparation Steps
  1. In a medium saucepan, combine oat flakes and low-fat milk over medium heat. Stir continuously until it reaches a gentle boil, cooking for 5-7 minutes until thick and creamy.
  2. Reduce heat to low and stir in low-fat quark and ground cinnamon. Cook for an additional 2-3 minutes until well mixed and warm.
  3. Adjust sweetness by adding erythritol or your choice of sweetener. Stir and let simmer for an extra minute.
  4. Transfer warm porridge into bowls and top with diced fresh apples and extra cinnamon as desired.
  5. Prepare ahead by storing in an airtight container. Reheat with a splash of milk for a quick breakfast.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 38gProtein: 12gFat: 4gSaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 200IUVitamin C: 3mgCalcium: 150mgIron: 1mg

Notes

Porridge can be customized with various fruits and sweeteners. Adjust liquid for desired consistency.

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