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Creamed Corn Orzo with Salmon

Creamed Corn Orzo with Salmon: Comfort in Every Bite

Creamed Corn Orzo with Salmon is a delightful, quick dish perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon Olive Oil Or can substitute with canola or avocado oil.
  • 1 tablespoon Unsalted Butter Or substitute with additional olive oil.
  • 4 fillets Skinless Salmon Choose evenly sized pieces for even cooking.
  • to taste Salt
  • 1 teaspoon Garlic Powder Fresh garlic can be used instead.
  • 1 teaspoon Cajun Seasoning Can be replaced with Old Bay or Creole seasoning.
  • 2 cloves Garlic Chopped, aromatic.
  • 1 medium Yellow Onion Can substitute with shallots.
  • to taste Black Pepper White pepper can be used for a subtler profile.
  • 3 sprigs Fresh Thyme Or substitute with 1 teaspoon dried thyme.
For the Orzo Mixture
  • 1 cup Orzo Small pasta shapes like ditalini can be used.
  • 2 ears Fresh Corn Can use frozen or canned corn if off-season.
  • 4 cups Chicken Broth Vegetable broth can be a vegetarian option.
  • 1 cup Grated Parmesan Always freshly grated for the best results.
  • 2 tablespoons Lemon Juice Lime juice can be used in a pinch.
  • 1 cup Heavy Cream 20% fat; half-and-half can be a lighter alternative.

Equipment

  • large nonstick skillet

Method
 

Step-by-Step Instructions
  1. Prep the salmon by patting the skinless fillets dry and seasoning each side with salt, garlic powder, and Cajun seasoning. Let rest.
  2. Heat olive oil and unsalted butter in a skillet over medium-high heat. Sear the salmon for 3-4 minutes on each side until golden brown. Remove and set aside.
  3. Lower heat to medium and add chopped garlic and diced onion, sauté for 2 minutes until onion is translucent.
  4. Stir in thyme, salt, black pepper, orzo, and corn. Toast for 1 minute.
  5. Pour in chicken broth, bring to boil, then reduce heat to medium-low and simmer for about 10 minutes until orzo is nearly al dente.
  6. Stir in grated Parmesan, heavy cream, and lemon juice. Simmer for an additional 2 minutes until sauce thickens.
  7. Return the seared salmon to the skillet, simmer for 2-3 minutes until heated through. Serve hot, garnished with thyme and pepper.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 250mgIron: 2mg

Notes

Taste as you go and adjust seasonings. This dish is best enjoyed fresh and can be stored in an airtight container for up to 1 day. Not suitable for freezing.

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