Cozy Up with Thai Coconut Red Lentil Soup That Wows!

Enjoy a warm bowl of Thai Coconut Red Lentil Soup, a perfect vegan and gluten-free comfort food.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 bowls

Course: Soups

Cuisine: Thai

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

Soup Base

1 cup red lentils The star of the dish.
1 can (13.5 ounces) coconut milk Infuses creamy richness.
4 cups vegetable broth Acts as the flavorful liquid base.
1 onion Diced and sautéed until translucent.
2 cloves garlic Minced for best taste.
1 tablespoon fresh ginger Minced for zesty warmth.
2 tablespoons red curry paste Adjust for spice level preference.
2 tablespoons soy sauce Opt for tamari to keep it gluten-free.
1 tablespoon lime juice Use fresh lime for maximum vibrancy.
2 tablespoons olive oil For sautéing.
1 teaspoon turmeric powder Common flavor in Thai cuisine.
to taste salt Enhances flavor.

Garnish

1/4 cup fresh cilantro Brightens the dish.

Equipment

Medium Pot

Method

Cooking Steps

Heat the oil in a medium pot over medium heat.
Sauté diced onion for 3-4 minutes until translucent.
Incorporate minced garlic and ginger, sauté for another 1-2 minutes.
Add red curry paste and turmeric powder, stir well and cook for 1 minute.
Mix in red lentils, vegetable broth, and coconut milk.
Bring to a boil, then reduce heat and simmer for about 20 minutes.
Blend the soup for a creamy texture if preferred.
Stir in soy sauce and lime juice, adjusting seasoning with salt.
Serve in bowls, garnished with fresh cilantro.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 12gFat: 12gSaturated Fat: 10gMonounsaturated Fat: 2gSodium: 800mgPotassium: 600mgFiber: 10gSugar: 3gVitamin C: 5mgCalcium: 6mgIron: 15mg

Notes

This Thai Coconut Red Lentil Soup is a comforting, nourishing meal that warms your heart and home.

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