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–+ servings
Winter Minestrone Soup

Cozy Up with Hearty Winter Minestrone Soup Magic

Discover the magic of Winter Minestrone Soup, a comforting and nutritious dish perfect for chilly days.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 cups
Course: Soups
Cuisine: Italian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 6 cups Vegetable Broth Use low-sodium for healthier benefits.
  • 1 can (14.5 ounces) Diced Tomatoes Canned or fresh for a vibrant touch.
For the Vegetables
  • 1 cup Carrots Swappable for parsnips.
  • 1 cup Celery Fennel is a good alternative.
  • 1 cup Zucchini Yellow squash is also acceptable.
  • 2 cups Spinach or Kale Swiss chard or other greens can be used.
For the Protein
  • 1 can (15 ounces) Cannellini Beans Any white bean can be a substitute.
For the Pasta
  • 1 cup Pasta Use whole wheat or omit for a gluten-free option.
For Flavoring
  • 1 tablespoon Italian Herbs (Thyme, Oregano, Basil) Fresh herbs preferred; dried can be used.
  • to taste Salt & Pepper Adjust according to your taste preference.
For Cooking
  • 2 tablespoons Olive Oil Avocado oil can be a replacement.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add 1 cup of chopped carrots, 1 cup of chopped celery, and 1 finely diced onion. Sauté these vegetables for about 5 minutes until soft and fragrant.
  2. Stir in one can (14.5 ounces) of diced tomatoes with their juices. Cook for an additional 2-3 minutes.
  3. Pour in 6 cups of vegetable broth, and add 1 can (15 ounces) of drained and rinsed cannellini beans. Bring to a gentle simmer over medium-high heat, about 5 minutes.
  4. Once simmering, stir in 1 cup of pasta along with 1 tablespoon each of dried thyme, oregano, and basil. Season with salt and pepper. Cook for 8-10 minutes until the pasta is al dente.
  5. In the last few minutes, add 2 cups of fresh spinach or chopped kale, stirring until they wilt, about 2-3 minutes.
  6. Taste and adjust seasoning as necessary before serving.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 37gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 800IUVitamin C: 20mgCalcium: 100mgIron: 4mg

Notes

Allow the soup to simmer for a deeper flavor; experiment with seasonal vegetables for uniqueness.

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