Cozy Turkey Pumpkin White Bean Chili for Healthy Comfort

This Turkey Pumpkin White Bean Chili is a comforting, nutritious dish perfect for fall meals.

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Prep Time 10

Cook Time 1

Total Time 1 10

Servings: 6 bowls

Course: Soups

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoons Olive Oil
1 medium Yellow Onion chopped
3 cloves Garlic minced

For the Chili

1 pound Ground Turkey can substitute with ground chicken or beef
1 tablespoon Chili Powder
1 teaspoon Cumin
1 teaspoon Smoked Paprika
1/4 teaspoon Cayenne Pepper optional
1 teaspoon Dried Oregano
1/2 teaspoon Ground Cinnamon
to taste Salt
to taste Pepper

For the Heartiness

1 cup Pumpkin Puree ensure it's pure pumpkin puree, not pie filling
1 can Great Northern Beans
1 can Diced Tomatoes with their juices
4 cups Chicken Broth can use vegetable broth for vegetarian version
1 cup Frozen Corn can use fresh corn if available

For Toppings

1/4 cup Fresh Cilantro for garnish
to taste Sour Cream or Greek Yogurt optional
to taste Shredded Cheddar Cheese optional
4 wedges Lime optional, to serve on the side

Equipment

Large pot

Method

Cooking Steps

In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 chopped yellow onion and sauté for 5–7 minutes until softened and translucent. Stir in 3 minced garlic cloves and cook for an additional minute until fragrant.
Add 1 pound of ground turkey to the pot, breaking it apart with a wooden spoon. Cook for about 7–10 minutes until browned and cooked through. Drain excess grease.
Sprinkle in 1 tablespoon of chili powder, 1 teaspoon of cumin, and 1 teaspoon of smoked paprika. Stir for about a minute to coat the turkey in spices.
Incorporate 1 cup of pumpkin puree, 1 can of great northern beans, 1 can of diced tomatoes, and 4 cups of chicken broth. Bring to a gentle simmer.
Reduce heat to low, cover, and let simmer for 30–60 minutes, stirring occasionally.
About 10 minutes before serving, stir in 1 cup of frozen corn. Heat through.
Taste and adjust seasoning with salt and pepper. Serve garnished with fresh cilantro.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 35gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 2500IUVitamin C: 10mgCalcium: 80mgIron: 3mg

Notes

This chili is customizable with different proteins and beans. Pair with cornbread or other sides for a complete meal.

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