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Cottage Cheese Egg Bites

Cottage Cheese Egg Bites: Protein-Packed Breakfast Delight

Cottage Cheese Egg Bites are protein-rich breakfast morsels made with wholesome ingredients, perfect for busy weekdays.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Mixture
  • 8 large Eggs Use large eggs for the best structure and protein boost.
  • 1 cup Cottage Cheese Opt for full-fat or low-fat depending on preference.
  • 1 teaspoon Black Pepper Adjust to taste.
  • 1 teaspoon Salt Adjust as needed.
  • 1 teaspoon Garlic Powder Substitute with minced fresh garlic if desired.
For the Cheese and Bacon
  • 1 cup Colby Jack Cheese Interchange with your favorite cheese for a unique twist.
  • 1 cup Bacon Bits Swap for turkey bacon or omit for a vegetarian version.
For Cooking
  • 1 spray Cooking Oil Spray Any non-stick spray will work.

Equipment

  • 12-cup muffin tin
  • Mixing Bowl
  • Whisk
  • shallow pan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 325°F (163°C) and spray each cup of a 12-cup muffin tin with cooking oil spray.
  2. In a large mixing bowl, crack open 8 large eggs and whisk until slightly frothy.
  3. Add a pinch of salt, black pepper, and garlic powder to the eggs and stir well.
  4. Gently fold in 1 cup of cottage cheese, 1 cup of shredded Colby Jack cheese, and bacon bits into the egg mixture.
  5. Spoon the mixture evenly into the muffin cups, filling them about three-quarters full.
  6. Place a shallow pan filled with hot water on the lower rack of your preheated oven.
  7. Bake the egg bites for 23-25 minutes until the edges are set and the centers are slightly jiggly.
  8. Let them cool for 3-5 minutes, run a knife around the edges, and carefully unmold.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 2gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 75mgSodium: 200mgPotassium: 90mgSugar: 1gVitamin A: 500IUCalcium: 150mgIron: 0.5mg

Notes

Check for a slight jiggle in the center before removing from the oven to ensure a creamy texture. Store leftovers in an airtight container in the fridge for up to 5 days.

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