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Cottage Cheese Crepes

Cottage Cheese Crepes: Light, Protein-Packed Delights!

Discover Cottage Cheese Crepes, high in protein and perfect for any meal of the day!
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings: 4 crepes
Course: Breakfast
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crepes
  • 1 cup Cottage Cheese Provides protein and creamy texture; blending ensures a smooth batter.
  • 2 Eggs Contributes essential structure and binding; vital for texture, cannot be replaced.
  • 1 cup Whole Wheat Flour Adds fiber and helps with texture; can be swapped with all-purpose or gluten-free options.
  • 1 cup Milk Any type works (cow’s, almond, soy)—adjust for thickness as needed.
  • 1 teaspoon Vanilla Extract Enhances sweetness in sweet variations; omit for savory.
  • 1 pinch Salt Balances flavors; essential for flavor enhancement.
For Flavor Enhancements
  • Optional Spices/Herbs (Cinnamon, Nutmeg, Fresh Herbs) Adds warmth or freshness to the crepes.
  • 1 tablespoon Chia Seeds or Flaxseed Meal Provides an omega-3 boost if desired.

Equipment

  • Blender
  • nonstick skillet

Method
 

Cooking Instructions
  1. Blend the cottage cheese, eggs, whole wheat flour, milk, vanilla extract, and salt in a blender until smooth.
  2. Let the batter rest for 5 to 10 minutes at room temperature.
  3. Preheat a nonstick skillet over medium heat, lightly greased.
  4. Pour about ¼ cup of the batter into the skillet, swirling to spread evenly. Cook for 1 to 2 minutes.
  5. Flip the crepe once the bottom is golden and the top is set, cooking for an additional minute.
  6. Continue cooking the remaining batter, stacking crepes on a cooling rack or plate.
  7. Serve warm with sweet or savory fillings of your choice.

Nutrition

Serving: 1crepeCalories: 100kcalCarbohydrates: 10gProtein: 12gFat: 3gSaturated Fat: 1gCholesterol: 50mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 2gVitamin A: 200IUCalcium: 150mgIron: 1mg

Notes

These crepes can be enjoyed with various fillings, making them a versatile dish for any meal.

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