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Low Carb Unstuffed Cabbage Casserole

Comforting Low Carb Unstuffed Cabbage Casserole for Dinner

This Low Carb Unstuffed Cabbage Casserole is a delightful, keto-friendly meal that combines fresh vegetables and lean protein in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 tablespoons Oil Any cooking oil of choice works well.
  • 1 pound Ground Beef Can swap in ground turkey for a lighter option.
  • 1 Sweet Onion Feel free to use yellow or red onions instead.
  • 1 Orange Bell Pepper Can be omitted for a lower carb count.
  • 3 Garlic Cloves Fresh is best, but pre-minced works in a pinch.
  • 1 can Fire Roasted Diced Tomatoes Plain diced tomatoes are a good substitute.
  • 1 teaspoon Smoked Paprika Use regular paprika if you don't have smoked.
  • 1 teaspoon Dried Oregano Fresh herbs can be used if you adjust quantities.
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • Salt Essential for enhancing flavors; season to your liking.
  • Pepper Essential for enhancing flavors; season to your liking.
  • 4 cups Green Cabbage Savoy cabbage can make for a tender twist.
For the Topping
  • 1-2 cups Shredded Cheddar/Jack Cheese Dairy-free cheese works for non-dairy options.

Equipment

  • large skillet
  • Dutch oven

Method
 

Step-by-Step Instructions
  1. Heat oil in a large skillet over medium-high heat. Add ground beef. Cook for 5-7 minutes until browned.
  2. Stir in chopped sweet onion and diced orange bell pepper. Cook for 3-4 minutes until vegetables soften.
  3. Add minced garlic cloves and cook for another minute, stirring constantly to prevent burning.
  4. Pour in fire-roasted diced tomatoes, smoked paprika, dried oregano, garlic powder, and onion powder. Season with salt and pepper, and let simmer for 4-5 minutes.
  5. Add chopped green cabbage and fold it into the meat mixture. Cover and cook for 15-20 minutes, stirring occasionally.
  6. Sprinkle shredded cheese over the top. Cover and cook for an additional 5 minutes, or until cheese is melted.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. For freezing, use airtight containers or freezer bags for up to 3 months.

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