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Pasta Primavera

Colorful Pasta Primavera: Quick, Fresh & Totally Delicious

This Pasta Primavera showcases a vibrant medley of vegetables, offering a quick and customizable dinner option.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Pasta
  • 8 ounces Penne Pasta or gluten-free/chickpea pasta
For the Vegetables
  • 1 medium Red Onion or yellow onion
  • 2 medium Carrots or parsnip
  • 2 cups Broccoli Florets or asparagus/green beans
  • 1 medium Red Bell Pepper any variety
  • 1 medium Yellow Squash or eggplant
  • 1 medium Zucchini or eggplant
  • 3 cloves Garlic minced
  • 1 cup Grape Tomatoes or cherry/sun-dried tomatoes
For the Seasoning
  • 1 tablespoon Dried Italian Seasoning or fresh herbs like basil/oregano
  • 2 tablespoons Lemon Juice or lime juice
  • to taste teaspoon Salt
  • 1/4 teaspoon Red Pepper Flakes optional
For Serving
  • 1/2 cup Parmesan Cheese or nutritional yeast for dairy-free
  • 1/4 cup Fresh Parsley chopped
  • 2 tablespoons Olive Oil for sautéing

Equipment

  • Large pot
  • Deep skillet

Method
 

Cooking Instructions
  1. In a large pot, bring salted water to a rolling boil. Add penne pasta and cook for 10-12 minutes until it’s al dente. Reserve ½ cup of the starchy pasta water before draining the rest. Set the pot aside.
  2. In a deep skillet, pour in about 2 tablespoons of olive oil and heat it over medium-high until shimmering, about 2 minutes.
  3. Add chopped red onion and sliced carrot to the hot skillet, sauté for about 2 minutes until fragrant and slightly softened.
  4. Stir in the broccoli florets and diced red bell pepper. Continue to sauté for another 2 minutes.
  5. Add yellow squash and zucchini to the skillet. Cook for 2-3 minutes, stirring frequently, until they are just tender.
  6. Toss in minced garlic, halved grape tomatoes, and dried Italian seasoning. Sauté for another 2 minutes, allowing the tomatoes to soften.
  7. Carefully transfer the drained pasta into the skillet with the sautéed vegetables. Toss everything together thoroughly.
  8. Drizzle fresh lemon juice and sprinkle with salt. Gradually incorporate the reserved pasta water until desired consistency is reached.
  9. Stir in grated Parmesan cheese and freshly chopped parsley. Serve hot.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 50gProtein: 14gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 400mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 1200IUVitamin C: 70mgCalcium: 150mgIron: 2mg

Notes

Organize ingredients beforehand for streamlined cooking; reserve extra pasta water for sauce consistency.

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