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–+ servings
Cinnamon Roll Protein Muffins

Cinnamon Roll Protein Muffins for a Guilt-Free Snack

Delicious and nutritious cinnamon roll protein muffins make for a satisfying and guilt-free snack or breakfast option.
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Prep Time 10 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 33 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 2 cups Oat Flour Can be substituted with whole wheat flour or almond flour.
  • 1 scoop Vanilla Protein Powder Choose one that complements the recipe well.
  • 1 tbsp Baking Powder Ensure it's fresh.
  • 1 tsp Baking Soda
  • 2 tsp Cinnamon Adjust for stronger flavor.
  • 1/2 tsp Salt
  • 1 cup Unsweetened Applesauce Can be replaced with pumpkin puree or other fruit purees.
  • 1 cup Plain Greek Yogurt Can substitute with regular or dairy-free alternatives.
  • 1 large Egg Can replace with a flax egg for a vegan option.
  • 1/4 cup Honey or Maple Syrup Maple syrup can be vegan.
  • 1 tsp Vanilla Extract Optional based on preference.
  • 1/2 cup Almond Milk Substitute with any milk of choice.

Equipment

  • Muffin tin
  • Mixing bowls
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, whisk together oat flour, protein powder, baking powder, baking soda, cinnamon, and salt.
  3. In a separate bowl, whisk together applesauce, Greek yogurt, egg, honey or maple syrup, vanilla extract, and almond milk.
  4. Gently fold the wet ingredients into the dry ingredients until just combined.
  5. Fill each muffin liner about two-thirds full with batter.
  6. Bake for 15–18 minutes or until golden brown and a toothpick comes out clean.
  7. Let cool in the tin for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 4gSaturated Fat: 0.5gCholesterol: 25mgSodium: 180mgPotassium: 150mgFiber: 3gSugar: 4gVitamin A: 100IUVitamin C: 1mgCalcium: 50mgIron: 1mg

Notes

Avoid overmixing to keep muffins light and fluffy. Store in an airtight container.

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