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Mango Gazpacho

Chill Out with Fresh Mango Gazpacho - Summer's Best Soup

Mango Gazpacho is a refreshing chilled soup that combines sweetness and spice, perfect for summer gatherings.
Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Soups
Cuisine: Mexican
Calories: 100

Ingredients
  

For the Base
  • 2 cups ripe mangoes diced
  • 1 large English cucumber diced
  • 1 medium red bell pepper diced
  • 1 small jalapeño pepper optional
For the Liquid
  • 2 cups vegetable broth or water
  • 1/4 cup lime juice adjust to taste
  • 2 tablespoons olive oil optional
For Seasoning
  • 1 teaspoon salt to taste

Equipment

  • Blender

Method
 

Step‑by‑Step Instructions
  1. Gather all fresh ingredients for the Mango Gazpacho: ripe mangoes, cucumber, red bell pepper, and jalapeño if desired.
  2. In a blender, combine all ingredients along with vegetable broth, lime juice, and olive oil. Blend until smooth.
  3. Taste and adjust seasoning with additional salt or lime juice if necessary.
  4. Transfer the mixture to a bowl, cover, and chill in the refrigerator for at least 1 hour.
  5. Serve in bowls or glasses, garnished with finely chopped vegetables or cilantro, and a lime wedge.

Nutrition

Serving: 1cupCalories: 100kcalCarbohydrates: 25gProtein: 2gFat: 1gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 15gVitamin A: 1000IUVitamin C: 30mgCalcium: 20mgIron: 0.5mg

Notes

This Mango Gazpacho can be customized with different fruits or herbs for unique variations.

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