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Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad: Quick, Healthy, and Delicious!

This Chickpea Feta Avocado Salad combines creamy avocado, salty feta, and hearty chickpeas for a nutritious and quick meal.
Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Salad
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 1 can Chickpeas Rinsed and drained to moderate sodium content
  • 1 Avocado Choose a ripe yet firm avocado
  • 100 g Feta Cheese Crumbled
  • 1 small Red Onion Thinly sliced
  • 1/4 cup Fresh Parsley Chopped
  • 1/4 cup Fresh Mint Chopped
For the Dressing
  • 3 tablespoons Olive Oil Extra virgin recommended
  • 1 tablespoon Lemon Juice Freshly squeezed
  • 1 clove Garlic Minced
  • 1 teaspoon Dried Oregano Or fresh if available
  • Salt and Pepper To taste

Equipment

  • Mixing Bowl
  • Whisk
  • spoon

Method
 

Preparation Steps
  1. In a large mixing bowl, combine chickpeas, diced avocado, crumbled feta, sliced red onion, parsley, and mint. Mix gently to avoid mashing the avocado.
  2. In a separate bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.
  3. Pour the dressing over the salad and carefully toss to combine, keeping the avocado chunks intact.
  4. Serve immediately or chill in the refrigerator for about 15 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 10gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 10mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Toss diced avocado with lemon juice immediately after cutting to prevent browning. Best enjoyed fresh within 24 hours.

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