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Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad: Quick, Fresh, and Delicious!

This Chickpea Feta Avocado Salad is a quick, fresh, and delicious dish that combines creamy avocado, tangy feta, and hearty chickpeas.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 1 Avocado diced and tossed with lemon juice
  • 1 cup Feta Cheese crumbled
  • 1 small Red Onion thinly sliced
  • 1/4 cup Fresh Parsley chopped
  • 1/4 cup Fresh Mint chopped
For the Dressing
  • 3 tablespoons Olive Oil or avocado oil
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 clove Garlic minced
  • 1 teaspoon Dried Oregano
  • to taste Salt and Pepper

Equipment

  • Mixing Bowl
  • Colander
  • Whisk
  • Spatula

Method
 

Step‑by‑Step Instructions for Chickpea Feta Avocado Salad
  1. Begin by draining and rinsing one can of chickpeas under cold water for about 30 seconds.
  2. In a large mixing bowl, add diced avocado, crumbled feta cheese, thinly sliced red onion, fresh chopped parsley and mint, and gently mix all the ingredients together.
  3. In a separate bowl, whisk together olive oil, lemon juice, minced garlic, oregano, and a pinch of salt and pepper until well combined.
  4. Pour the prepared dressing over the salad mixture and gently toss to combine.
  5. Serve immediately or cover and chill for up to 30 minutes to enhance flavors.
  6. Give the salad another gentle toss before serving and adjust seasoning with salt and pepper as needed.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 8gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 15mgSodium: 300mgPotassium: 450mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 1-2 days. Avoid freezing to maintain texture.

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