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Chicken Sausage Broccoli Orzo

Chicken Sausage Broccoli Orzo: Comfort in One Pan Delight

This Chicken Sausage Broccoli Orzo is a delicious one-pan meal that combines flavors, comfort, and nutrition in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 pack Chicken Sausage Provides protein and savory flavor; substitute with vegetarian sausage or legumes for a plant-based version.
  • 2 cups Broccoli Adds nutritional value and vibrant color; spinach can also be used for a different green.
  • 1 cup Orzo Serves as the main carbohydrate; opt for gluten-free pasta, rice pasta, or quinoa.
For Flavor
  • 3 cloves Garlic Enhances the overall taste; adjust according to preference.
  • 0.5 cup Parmesan Cheese Adds creaminess and richness; try using pecorino for a sharper taste.
  • 1 teaspoon Salt Essential seasoning element.
  • 0.5 teaspoon Black Pepper Essential seasoning element.
  • 0.25 teaspoon Red Pepper Flakes Adjust according to taste.

Equipment

  • Large pot
  • Skillet
  • Colander

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Add the orzo and cook according to package instructions, about 8-10 minutes, until al dente. Drain and set aside, keeping warm.
  2. In a large skillet, heat olive oil over medium heat. Add chicken sausage, breaking into bite-sized pieces, and cook for 5-7 minutes until browned and cooked through.
  3. Add minced garlic to the skillet and sauté for 1 minute until fragrant. Do not let it burn.
  4. Add broccoli florets and cook for 2-3 minutes until vibrant green. Fold in the cooked orzo, mixing well until all ingredients are warmed through.
  5. Season with salt, black pepper, and red pepper flakes. Allow to simmer for another minute.
  6. Remove from heat and serve warm, garnished with freshly grated Parmesan cheese.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 45gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 900mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 800IUVitamin C: 70mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in airtight containers for up to 3 days. This dish remains flavorful in the fridge.

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