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Cheesy Garlic Chicken Wraps

Cheesy Garlic Chicken Wraps for Effortless Family Meals

Cheesy Garlic Chicken Wraps combine juicy chicken, creamy garlic sauce, and gooey cheese, perfect for quick family meals.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Diced Chicken Use chicken breast or thighs for tenderness.
  • 1 tbsp Olive Oil Adds moisture and helps spices adhere.
  • 1 tsp Garlic Powder Enhances the garlicky flavor.
  • 1 tsp Onion Powder Adds sweetness and depth.
  • 1 tsp Paprika Provides depth of flavor and smokiness.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
For the Wraps
  • 4 pieces Flour Tortillas Alternatives include whole wheat or gluten-free tortillas.
  • 1/2 cup Creamy Garlic Sauce Use homemade, store-bought, or ranch dressing.
  • 1 cup Shredded Cheddar Mix with mozzarella for a delicious filling.
  • 1 cup Shredded Mozzarella Mix with cheddar for a delicious filling.

Equipment

  • non-stick skillet
  • Mixing Bowl

Method
 

Cooking Instructions
  1. Season the Chicken: Place diced chicken in a mixing bowl, drizzle with olive oil, and sprinkle garlic powder, onion powder, paprika, salt, and pepper. Toss to coat and let marinate for 10 minutes.
  2. Cook the Chicken: Heat a non-stick skillet over medium heat. Add marinated chicken and cook for 6-8 minutes until golden brown and the internal temperature reaches 165°F. Remove from heat.
  3. Assemble the Wraps: Spread creamy garlic sauce on a flour tortilla, add cooked chicken, and sprinkle with shredded cheeses. Fold sides inward and roll tightly.
  4. Melt the Cheese: Return skillet to medium heat and place wrapped tortillas seam-side down. Cook for 2-3 minutes until golden, then flip and cook another 2-3 minutes.
  5. Serve and Enjoy: Allow wraps to sit for a minute, slice in half, garnish with herbs or sauce, and serve warm.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 40gProtein: 25gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 75mgSodium: 900mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Refrigerate leftovers in an airtight container for up to 3 days. Freeze individually wrapped for up to 2 months.

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