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Cajun Salmon And Avocado Lime Sauce

Cajun Salmon and Avocado Lime Sauce for a Flavorful Twist

Enjoy Cajun Salmon And Avocado Lime Sauce, a vibrant dish loaded with flavor and perfect for any dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun, Southern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon A rich source of protein; choose fresh or fully thawed for the best flavor.
  • 2 tablespoons Olive Oil Helps crisp the edges and retain moisture; use less or more based on preference.
  • 2 tablespoons Cajun Seasoning Adds a bold, spicy flavor; adjust to your heat preference.
  • to taste Salt and Black Pepper Essential for enhancing seasoning.
For the Avocado Lime Sauce
  • 1 large Ripe Avocado The star of the sauce, providing a creamy texture.
  • 2 tablespoons Lime Juice Brightens the sauce with a zesty kick; substitute with lemon if desired.
  • 1/2 cup Greek Yogurt/Sour Cream Gives the sauce a creamy consistency; opt for dairy-free yogurt if keeping it vegan.
  • 1 clove Garlic Adds depth to flavor; fresh is best.
  • 1/4 cup Fresh Cilantro Optional garnish; can substitute with parsley.

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • Parchment paper

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a medium bowl, whisk together olive oil, Cajun seasoning, salt, and black pepper until well combined.
  3. Place salmon fillets skin-side down on the prepared baking sheet; use a brush or spoon to apply the Cajun mixture evenly.
  4. Bake the salmon for 15-20 minutes or until it flakes easily with a fork.
  5. While the salmon bakes, mash ripe avocado in a mixing bowl; add lime juice, Greek yogurt, minced garlic, salt, and pepper, stirring until well incorporated.
  6. Allow the salmon to rest for a few minutes after baking, then serve topped with the Avocado Lime Sauce.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 1gVitamin A: 700IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

For best results, dry the salmon before seasoning and use fresh ingredients. Adjust cooking time based on fillet thickness.

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