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Burst Tomato Basil Butter Beans

Burst Tomato Basil Butter Beans: A 30-Minute Vegan Delight

Delight in a quick and healthy vegan meal with Burst Tomato Basil Butter Beans, featuring creamy beans and fresh summer flavors.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Sauté
  • 2 tablespoons Olive oil Essential for sautéing your vegetables; feel free to use any preferred cooking oil.
  • 10 ounces Cherry or grape tomatoes These add a delightful sweetness; larger diced tomatoes can work if needed.
  • 0.5 teaspoon Truffle salt Enhances overall flavor; regular salt is a suitable alternative.
  • 0.25 teaspoon Ground black pepper Provides just the right amount of spice; adjust to taste.
For the Base
  • 1 Medium shallot Finely diced; offers depth and sweetness; onions can be used in place of shallots.
  • 3 cloves Garlic Minced; infuses aroma and flavor; garlic powder can substitute if fresh isn't available.
  • 15 ounces Butter beans The star of the dish, providing creaminess; cannellini or chickpeas work as great substitutes.
For the Creaminess
  • 2 tablespoons Vegan cream cheese Adds a rich creaminess; consider using cashew cream for a non-processed option.
For the Freshness
  • 0.5 cup Fresh basil Chopped; infuses the dish with bright, herbal notes; dried basil is an option.

Equipment

  • pan

Method
 

Step-by-Step Instructions
  1. Begin by dicing the shallot and mincing the garlic to enhance the flavors of the Burst Tomato Basil Butter Beans. Chop the fresh basil and set it aside for later incorporation.
  2. In a wide pan, heat 2 tablespoons of olive oil over medium heat for about 2 minutes until shimmering. Add 10 ounces of cherry or grape tomatoes, and sprinkle with ½ teaspoon of truffle salt and ¼ teaspoon of ground black pepper. Cook for 5 to 8 minutes, pressing down on the larger tomatoes with a spatula until they burst and release their juicy goodness.
  3. Once the tomatoes are bursting, stir in the finely diced shallot and minced garlic. Continue cooking for an additional 3 minutes, or until the shallots become translucent and fragrant.
  4. Pour in a 15-ounce can of butter beans, including the liquid, into the pan with the sautéed tomatoes and aromatics. Stir gently to combine, then bring everything to a simmer over medium heat. Allow it to cook for 5 minutes, letting the flavors meld and the butter beans soften.
  5. Add 2 tablespoons of vegan cream cheese to the pan with the simmering beans. Stir well until the cream cheese is completely blended into the mixture, infusing it with a rich and creamy texture.
  6. Remove the pan from heat and gently fold in the chopped fresh basil, allowing its fragrant aroma to enhance the dish. Taste your creation, adjusting with extra salt or pepper if needed. Serve warm.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gMonounsaturated Fat: 9gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 1000IUVitamin C: 20mgCalcium: 60mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3-4 days. Reheat gently to maintain the creamy texture.

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