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Brown Stew Salmon

Brown Stew Salmon: A Flavor-Packed Caribbean Weeknight Win

Enjoy the rich flavors of Brown Stew Salmon, a quick and versatile Caribbean meal perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 350

Ingredients
  

For the Salmon
  • 4 fillets Salmon Can substitute with snapper or parrot fish
For the Seasoning
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black Pepper Freshly ground is best
  • 1 teaspoon Garlic Powder Can substitute with fresh garlic
  • 1 teaspoon Seasoning Salt All-purpose seasoning is a great alternative
For the Vegetables
  • 1 cup Bell Peppers Any color based on preference
  • 1 medium Onion Yellow or sweet onions work best
  • 2 cloves Garlic Freshly minced
  • 1 teaspoon Fresh Thyme Dried thyme can be used but in smaller amounts
  • 1 whole Scotch Bonnet Pepper Keep whole for milder spice or slice for more heat
  • 1 medium Tomato Can substitute with tomato paste
For the Sauce
  • 1 cup Chicken Broth Vegetable broth or water can be used
  • 3 tablespoons Hoisin Sauce Adds sweetness and depth
  • 2 tablespoons Soy Sauce Use tamari for a gluten-free option
  • 1 tablespoon Brown Sugar Coconut sugar is a suitable substitute
For Cooking
  • 2 tablespoons Neutral Cooking Oil Canola or avocado oil is ideal

Equipment

  • large non-stick skillet

Method
 

Step‑by‑Step Instructions
  1. Begin by rinsing the salmon fillets under cold water, then drizzle lemon or lime juice over them. Pat the fish dry with paper towels and season both sides generously with salt, black pepper, and seasoning salt.
  2. In a large non-stick skillet, heat about two tablespoons of neutral cooking oil over medium-high heat. Once the oil is shimmering, carefully place the seasoned salmon fillets into the skillet, cooking for 5–7 minutes per side.
  3. Discard excess oil from the skillet, leaving about two tablespoons, and reduce the heat to medium. Add diced onion, minced garlic, and sliced bell peppers to the skillet. Sauté the mixture for about 3 minutes.
  4. To the sautéed vegetables, add chopped tomatoes, fresh thyme, and the whole scotch bonnet pepper. Stir in hoisin sauce, soy sauce, and chicken broth.
  5. Carefully return the browned salmon to the skillet, spooning some of the aromatic sauce over the fish. Increase the heat to medium-high, cover the skillet halfway, and allow the dish to cook for an additional 2–3 minutes.
  6. Once the salmon is beautifully flaked and cooked through, remove from heat. Uncover the skillet and spoon more sauce over the top. Serve your enticing Brown Stew Salmon with a side of rice, plantains, or a fresh salad.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 10IUVitamin C: 20mgCalcium: 5mgIron: 8mg

Notes

Store leftovers in an airtight container for up to 3–4 days. For longer storage, freeze in a freezer-safe container for up to 2 months.

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