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–+ servings
Brothy Italian White Beans with Sausage & Kale

Brothy Italian White Beans with Sausage & Kale: Cozy Delight

Savor the warmth of Brothy Italian White Beans with Sausage & Kale, a comforting dish perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dish
  • 1 lb Italian Sausage Substitute with turkey sausage for a leaner option.
  • 1 cup Onion Yellow or white onions work well.
  • 1 medium Carrot Substitute with diced bell peppers.
  • 2 cups Italian White Beans Canned or cooked dried beans.
  • 4 cups Chicken Broth Vegetable broth works as a vegetarian alternative.
  • 2 cups Kale Swiss chard or spinach can be substituted.
  • 3 cloves Garlic Fresh garlic is recommended.
  • to taste Salt
  • to taste Pepper
  • 1 tsp Red Pepper Flakes Omit for a milder dish.
  • 1 Bay Leaf Discard after cooking.
  • 2 tbsp Lemon Juice Use fresh juice for the best flavor.
Optional Garnishes
  • 1/2 cup Grated Parmesan Cheese Optional for those not dairy-free.
  • 1 loaf Crusty Bread Perfect for sopping up the broth.

Equipment

  • large cast iron skillet

Method
 

Step-by-Step Instructions
  1. Preheat a large cast iron skillet over medium heat. Brown the sliced Italian sausage for about 5-7 minutes.
  2. Add diced onion and carrot, sauté for 3-4 minutes until soft and translucent.
  3. Blend half of the cooked Italian white beans with 1 cup of chicken broth until smooth, then set aside.
  4. Add the blended bean mixture, remaining white beans, chicken broth, Italian seasoning, minced garlic, salt, pepper, and red pepper flakes to the skillet. Simmer for 10-12 minutes.
  5. Stir in chopped kale and browned sausage. Cover and cook for an additional 5-7 minutes until the kale wilts.
  6. Remove the bay leaf, squeeze lemon juice over the dish, and adjust seasoning if necessary.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 12gSaturated Fat: 4gCholesterol: 50mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Ensure the sausage is well-browned for maximum flavor. Adjust cooking time for kale based on personal preference. Store leftovers in an airtight container in the fridge for up to 3 days.

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