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Broccoli Cheddar Chicken Rollups

Broccoli Cheddar Chicken Rollups: A Cozy Family Favorite

Enjoy these Broccoli Cheddar Chicken Rollups, a quick, kid-friendly dinner option that combines tender chicken, creamy cheddar, and vibrant broccoli.
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Prep Time 30 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 1 hour
Servings: 4 rollups
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces boneless, skinless chicken breasts Use thighs for a juicy alternative.
For the Filling
  • 2 cups fresh or frozen broccoli florets Fresh broccoli brings a brighter flavor.
  • 8 oz Cabot Vermont Sharp Cheddar Cheese Aged and gluten-free.
  • 4 oz cream cheese or ricotta Greek yogurt can be a lighter substitute.
For Breading
  • 2 large eggs Acts as a binding agent; swap with a flax egg for a vegan option.
  • 1 cup seasoned Panko breadcrumbs Regular breadcrumbs can be used but may not be as crispy.
  • 2 tbsp butter You can replace it with olive oil for a dairy-free option.
For Seasoning
  • 1 tsp garlic powder Elevates the flavor profile.
  • 1 tsp onion powder Fresh garlic and onions can also be included.
  • to taste salt Adjust according to your taste preferences.
  • to taste pepper Adjust according to your taste preferences.

Equipment

  • Microwave
  • Baking sheet
  • Parchment paper
  • Mixing Bowl
  • Toothpicks

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and prepare a baking sheet with parchment paper or grease it.
  2. Butterfly each chicken breast or cut a pocket into them to help with even cooking.
  3. Microwave broccoli florets for about 1 minute until slightly soft.
  4. In a bowl, mix softened broccoli, cheddar cheese, cream cheese, garlic powder, onion powder, and a dash of salt until well combined.
  5. Spread the filling onto each chicken breast and roll tightly, securing with toothpicks.
  6. Dip each rollup in beaten eggs, then roll in breadcrumbs to coat.
  7. Lightly spray the rollups with cooking spray and place them seam-side down on the baking sheet.
  8. Bake for about 25 minutes until golden brown and juices run clear, checking that the internal temperature reaches 165°F.
  9. Five minutes before they are done, sprinkle more cheddar cheese on top.
  10. Allow to rest for about 5 minutes before serving.

Nutrition

Serving: 1rollupCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 160mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 15IUVitamin C: 30mgCalcium: 25mgIron: 10mg

Notes

These rollups can be prepared ahead of time and refrigerated until ready to bake. Customize the fillings as per your preference.

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