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–+ servings
Mango Chickpea Salad

Bright and Flavorful Mango Chickpea Salad for a Healthy Boost

This refreshing Mango Chickpea Salad combines vibrant flavors and high protein for a delicious, healthy meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Gluten-Free, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Short Grain White Rice or Jasmine
  • 1 cup Super Firm Tofu or Extra Firm
For the Protein
  • 1 can Chickpeas rinsed and drained
For the Sweetness
  • 1 medium Mango ataulfo variety
For the Creaminess
  • 1 medium Avocado firm
For the Crunch
  • 1 medium Cucumber deseeded and diced
For the Heat
  • 1 medium Jalapeño deseeded if desired
For the Freshness
  • 1 cup Cilantro finely chopped
For the Seasoning
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Garlic Powder
For the Sauces
  • 2 tablespoons Soy Sauce or tamari for gluten-free

Equipment

  • Rice cooker
  • Oven
  • Mixing Bowl
  • baking tray

Method
 

Step‑by‑Step Instructions
  1. Cook the rice according to package instructions with a pinch of salt. Let it cool slightly once fluffy.
  2. Preheat the oven to 425°F (220°C). Rinse and dry chickpeas, toss with oil, smoked paprika, and garlic powder, then roast for 25-30 minutes until crispy.
  3. Grate the tofu and mix it with cornstarch, soy sauce, and oil. Bake at 425°F (220°C) for 12-17 minutes, stirring halfway.
  4. In a large bowl, mix diced mango, avocado, chopped onion, parsley, deseeded jalapeño, cucumber, and cilantro. Dress with lime juice, sweet chili sauce, and maple syrup.
  5. To assemble, layer warm rice, top with the mango avocado salad, and finish with roasted chickpeas and cilantro.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 4gVitamin A: 1000IUVitamin C: 60mgCalcium: 80mgIron: 3mg

Notes

Store the salad components separately for meal prep and freshness. Add avocado and mango just before serving.

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