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Bowtie Pasta & Meatball Skewers

Bowtie Pasta & Meatball Skewers: Fun Bites for Any Occasion

Delightful Bowtie Pasta & Meatball Skewers cater to all, making meal time fun and tasty.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 skewers
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 8 ounces Bowtie Pasta You can also sub in penne or shells for variety.
For the Meatballs
  • 1 pound Ground Meat (beef, pork, turkey, or chicken) Swap with veggie balls made from lentils for a vegetarian twist.
  • 2 cloves Garlic (finely chopped) Fresh garlic is best, but garlic powder works in a pinch.
  • 1 small Onion (finely chopped) Shallots make a great substitute for a milder taste.
  • ¼ cup Fresh Herbs (basil, parsley) If unavailable, use dried herbs at about a third of the amount.
  • ¼ cup Parmesan Cheese (grated) Use nutritional yeast for a vegan alternative.
  • ½ cup Breadcrumbs Choose gluten-free breadcrumbs if necessary.
  • 2 tablespoons Olive Oil Can swap with canola oil for neutral flavor.
For Assembly
  • 8 Skewers Easy-to-handle wooden skewers are perfect for threading.
For Serving
  • 1 cup Marinara Sauce Feel free to switch it up with pesto for variety.

Equipment

  • pot
  • Skillet
  • Mixing Bowl
  • Colander

Method
 

Directions
  1. Begin by bringing a large pot of salted water to a rolling boil. Add 8 ounces of bowtie pasta and cook for 9–11 minutes until it's al dente, stirring occasionally. Once cooked, drain the pasta in a colander and immediately toss it with 1 tablespoon of olive oil to prevent sticking. Set it aside to cool slightly while you prepare the meatballs.
  2. In a large mixing bowl, combine 1 pound of your choice of ground meat with 2 cloves of finely chopped garlic, 1 small finely chopped onion, ¼ cup of fresh herbs like basil or parsley, ¼ cup of grated Parmesan cheese, ½ cup of breadcrumbs, salt, and pepper. Mix gently with your hands until just combined, making sure not to overdo it. Form this mixture into small meatballs, about 1 inch in diameter.
  3. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once the oil shimmers, carefully add the meatballs to the pan in a single layer. Cook for about 8-10 minutes, turning occasionally, until they are beautifully browned on all sides and cooked through. Alternatively, you can bake them on a baking sheet at 375°F for 15-20 minutes.
  4. Once the meatballs are ready, gather your wooden skewers. Start by threading a piece of cooked bowtie pasta onto the skewer, followed by a meatball. Repeat this pattern until the skewer is filled, leaving space at each end for easy handling.
  5. Arrange your finished Bowtie Pasta & Meatball Skewers on a serving plate while they're still warm. Serve with a side of marinara sauce for dipping, and finish with a sprinkle of extra Parmesan and fresh herbs on top.

Nutrition

Serving: 1skewerCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 4mgCalcium: 150mgIron: 2mg

Notes

Ensure the pasta is cooked al dente; overcooking can lead to mushy skewers. Mix ingredients for meatballs lightly to retain tenderness.

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