Go Back
–+ servings
Beef and Cauliflower Protein Bowls

Beef and Cauliflower Protein Bowls for a Flavorful Dinner Delight

Discover these Beef and Cauliflower Protein Bowls for a flavorful low-carb dinner option that satisfies fast food cravings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower cut into florets
  • 2 tbsp Olive Oil or avocado oil
  • to taste Salt adjust according to preference
  • to taste Pepper freshly cracked works best
For the Beef
  • 1 lb Ground Beef 85% lean
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
For the Seasoning
  • 1 tbsp Chile Powder adjust based on heat preference
  • 1 tbsp Smoked Paprika
  • 1 tsp Ground Cumin
  • to taste Cayenne use sparingly
For the Toppings
  • 2 tbsp Lime Juice freshly squeezed
  • 1/4 cup Cilantro chopped
  • Optional Garnishes Avocado, cheese, or salsa

Equipment

  • Oven
  • Skillet
  • Mixing Bowl
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Toss cauliflower with olive oil, salt, and pepper in a mixing bowl.
  3. Spread cauliflower on a baking sheet in a single layer.
  4. Roast cauliflower for 20–25 minutes, stirring halfway through.
  5. Heat olive oil in a skillet, add onion, and sauté until translucent (3-4 minutes).
  6. Stir in minced garlic and cook for an additional 30 seconds.
  7. Add ground beef, breaking it apart, and cook until browned (6-8 minutes).
  8. Mix in spices and cook for an additional 2 minutes.
  9. Remove from heat, stir in lime juice and cilantro.
  10. Assemble by placing cauliflower at the bottom, topping with beef mixture and garnishes.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 4mg

Notes

Store leftovers separately in airtight containers. Roast cauliflower to a golden color for the best texture. Customize toppings to your preference.

Tried this recipe?

Let us know how it was!