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BBQ Salmon Bowls with Mango Avocado Salsa

BBQ Salmon Bowls with Mango Avocado Salsa for Busy Nights

These BBQ Salmon Bowls with Mango Avocado Salsa are quick, healthy, and satisfying meals for busy nights.
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Prep Time 15 minutes
Cook Time 10 minutes
Marination Time 10 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Choose fresh or properly thawed frozen for best texture.
  • 1 tablespoon Chili Powder Feel free to explore smoked chili for extra flavor.
  • 2 tablespoons Brown Sugar Substitute with coconut sugar for healthier touch.
  • 1 teaspoon Salt Use sea salt for taste enhancement.
  • 1 teaspoon Pepper Freshly cracked adds depth to seasoning.
For the Mango Avocado Salsa
  • 1 cup Mango Fresh is best; frozen is suitable if thawed.
  • 1 Avocado Ripe Pick slightly soft for optimal creaminess.
  • 2 tablespoons Lime Juice Use freshly squeezed for best flavor.
  • 1 pinch Salt Helps balance the sweetness.
For Serving
  • 2 cups Rice Your choice of white, brown, or cauliflower.
  • 1 bunch Fresh cilantro Sprinkle adds a refreshing note.
  • 2 pieces Lime wedges Serve on the side for additional zest.

Equipment

  • Oven
  • Mixing Bowl
  • Sheet Pan

Method
 

Step‑by‑Step Instructions
  1. Pat the salmon fillets dry and rub with a mixture of chili powder, brown sugar, salt, and pepper. Let sit for 10 minutes.
  2. Preheat the oven's broiler to 500°F. Line a pan with foil. Broil the salmon for 10 minutes until it flakes easily.
  3. In a bowl, combine mango, avocado, lime juice, and salt for the salsa. Toss gently.
  4. Prepare rice according to package instructions, boiling and simmering until tender.
  5. Assemble bowls with rice at the base, topped with salmon and salsa.
  6. Garnish with fresh cilantro and serve with lime wedges.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 250IUVitamin C: 50mgCalcium: 80mgIron: 2mg

Notes

Using fresh ingredients enhances flavor, and consider customizing your salsa with extra veggies. Leftovers can be stored in an airtight container for up to 2 days.

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